Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Оригінальний рецепт від Forkin
- Загальний час
- 1 год 45 хв
- Порції
- 4
- Складність
- Середньо
- На порцію
- 175 kcal
Інформація про алергени: може містити молоко і соя. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
Інгредієнти
- 400 gfirm tofu, pressed and cubed
- 1 ст. л.vegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 зубчикgarlic, minced
- 1 ст. л.lemon juice
- 1 ч. л.garam masala
- 0,5 ч. л.turmeric powder
- 0,5 ч. л.cumin powder
- 0,5 ч. л.coriander powder
- 0,5 ч. л.chili powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
vegetables
- 1 шт.red bell pepper, cut into 1-inch pieces
- 1 шт.green bell pepper, cut into 1-inch pieces
- 0,5 шт.yellow onion, cut into 1-inch pieces
garnish
- 2 ст. л.fresh cilantro, chopped(за бажанням)
Приладдя
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Спосіб приготування
Крок за кроком
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Близько 10 хв
Примітка кухаря: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Близько 3 хв
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Близько 2 хв
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Близько 1 год
Примітка кухаря: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Близько 10 хв
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Близько 5 хв
Примітка кухаря: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Близько 1 хв
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Близько 20 хв
Примітка кухаря: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Близько 2 хв
- 11
Garnish with fresh cilantro before serving.
Близько 1 хв
На порцію
Харчова цінність
- Калорії
- 174,9kcal
- Білки
- 10,5g
- Вуглеводи
- 15,2g
- Жири
- 9,4g
- Клітковина
- 3g
- Цукри
- 7,4g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.
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