Golden Cauliflower Au Gratin
Tender cauliflower florets are enveloped in a rich, homemade cheddar cheese sauce and baked until bubbly. A crunchy, buttery breadcrumb topping provides a perfect textural contrast to this comforting and classic side dish.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 400 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
Gratin
- 1 个cauliflower, about 1kg, cut into bite-sized florets
- 40 gyellow onion, finely chopped
- 60 gunsalted butter, cubed
- 30 gall-purpose flour
- 120 mlwater
- 225 gcheddar cheese, shredded
- 3 个egg, lightly beaten
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
Topping
- 60 gpanko breadcrumbs
- 2 汤匙fresh parsley, chopped
- 30 gunsalted butter, melted
厨具
saucepan · large pot · large bowl · colander · cutting board · knife · whisk · oven · small bowl · casserole dish
做法
分步操作
- 1
Preheat your oven to 175°C (350°F) and lightly grease a 1.5-quart casserole dish.
约 2分钟
烹饪提示: Greasing the dish prevents the gratin from sticking and makes cleanup easier.
- 2
Bring a large pot of salted water to a rolling boil.
约 5分钟
- 3
Add the cauliflower florets to the boiling water and blanch for 3-4 minutes until they are crisp-tender.
约 4分钟
烹饪提示: Do not overcook the cauliflower, as it will continue to cook in the oven.
- 4
Drain the cauliflower thoroughly in a colander and set aside.
约 1分钟
烹饪提示: Ensure the cauliflower is very well-drained to avoid a watery sauce.
- 5
In a medium saucepan over medium heat, melt the butter intended for the gratin.
约 2分钟
- 6
Add the chopped onion and sauté for about 5 minutes until softened and translucent.
约 5分钟
- 7
Stir in the all-purpose flour and cook for one minute, stirring constantly, to form a roux.
约 1分钟
烹饪提示: Cooking the flour removes its raw taste.
- 8
Gradually whisk in the water until the sauce is completely smooth.
约 2分钟
烹饪提示: Pouring the liquid in slowly while whisking prevents lumps from forming.
- 9
Bring the sauce to a simmer and let it cook for 2-3 minutes, stirring occasionally, until it has thickened.
约 3分钟
- 10
Remove the saucepan from the heat and stir in the shredded cheddar cheese until it is fully melted and incorporated.
约 2分钟
烹饪提示: Melting the cheese off the heat prevents it from becoming grainy.
- 11
Season the cheese sauce with salt and black pepper to your taste.
- 12
To temper the eggs, slowly pour a small amount of the hot cheese sauce into the bowl with the beaten eggs while whisking vigorously.
约 1分钟
烹饪提示: This step gently raises the temperature of the eggs so they don't scramble when added to the hot sauce.
- 13
Pour the tempered egg mixture back into the saucepan with the rest of the cheese sauce, and stir to combine.
约 1分钟
- 14
Add the blanched cauliflower to the sauce and gently fold everything together until the florets are evenly coated.
约 1分钟
- 15
Transfer the cauliflower mixture to your prepared casserole dish and spread it in an even layer.
约 1分钟
- 16
In a small bowl, combine the panko breadcrumbs, chopped parsley, and melted butter for the topping.
约 1分钟
- 17
Sprinkle the breadcrumb topping evenly over the cauliflower in the dish.
约 1分钟
- 18
Bake for 30 minutes, or until the topping is golden brown and the sauce is bubbling around the edges.
约 30分钟
- 19
Remove from the oven and let the gratin rest for 5 minutes before serving.
约 5分钟
烹饪提示: Resting allows the sauce to set slightly, making it easier to serve.
每份
营养
- 热量
- 399.9kcal
- 蛋白质
- 17.9g
- 碳水化合物
- 21.1g
- 脂肪
- 28.4g
- 膳食纤维
- 4.2g
- 糖
- 4.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat in a 175°C (350°F) oven until warmed through, about 15-20 minutes.
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