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Forkin
Side DishMain Course

Golden Cauliflower Au Gratin

Tender cauliflower florets are enveloped in a rich, homemade cheddar cheese sauce and baked until bubbly. A crunchy, buttery breadcrumb topping provides a perfect textural contrast to this comforting and classic side dish.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
6
难度
中等
每份
400 kcal

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Golden Cauliflower Au Gratin

备料

配料

Gratin

  • 1 个cauliflower, about 1kg, cut into bite-sized florets
  • 40 gyellow onion, finely chopped
  • 60 gunsalted butter, cubed
  • 30 gall-purpose flour
  • 120 mlwater
  • 225 gcheddar cheese, shredded
  • 3 个egg, lightly beaten
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

Topping

  • 60 gpanko breadcrumbs
  • 2 汤匙fresh parsley, chopped
  • 30 gunsalted butter, melted

厨具

saucepan · large pot · large bowl · colander · cutting board · knife · whisk · oven · small bowl · casserole dish

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F) and lightly grease a 1.5-quart casserole dish.

    约 2分钟

    烹饪提示: Greasing the dish prevents the gratin from sticking and makes cleanup easier.

  2. 2

    Bring a large pot of salted water to a rolling boil.

    约 5分钟

  3. 3

    Add the cauliflower florets to the boiling water and blanch for 3-4 minutes until they are crisp-tender.

    约 4分钟

    烹饪提示: Do not overcook the cauliflower, as it will continue to cook in the oven.

  4. 4

    Drain the cauliflower thoroughly in a colander and set aside.

    约 1分钟

    烹饪提示: Ensure the cauliflower is very well-drained to avoid a watery sauce.

  5. 5

    In a medium saucepan over medium heat, melt the butter intended for the gratin.

    约 2分钟

  6. 6

    Add the chopped onion and sauté for about 5 minutes until softened and translucent.

    约 5分钟

  7. 7

    Stir in the all-purpose flour and cook for one minute, stirring constantly, to form a roux.

    约 1分钟

    烹饪提示: Cooking the flour removes its raw taste.

  8. 8

    Gradually whisk in the water until the sauce is completely smooth.

    约 2分钟

    烹饪提示: Pouring the liquid in slowly while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a simmer and let it cook for 2-3 minutes, stirring occasionally, until it has thickened.

    约 3分钟

  10. 10

    Remove the saucepan from the heat and stir in the shredded cheddar cheese until it is fully melted and incorporated.

    约 2分钟

    烹饪提示: Melting the cheese off the heat prevents it from becoming grainy.

  11. 11

    Season the cheese sauce with salt and black pepper to your taste.

  12. 12

    To temper the eggs, slowly pour a small amount of the hot cheese sauce into the bowl with the beaten eggs while whisking vigorously.

    约 1分钟

    烹饪提示: This step gently raises the temperature of the eggs so they don't scramble when added to the hot sauce.

  13. 13

    Pour the tempered egg mixture back into the saucepan with the rest of the cheese sauce, and stir to combine.

    约 1分钟

  14. 14

    Add the blanched cauliflower to the sauce and gently fold everything together until the florets are evenly coated.

    约 1分钟

  15. 15

    Transfer the cauliflower mixture to your prepared casserole dish and spread it in an even layer.

    约 1分钟

  16. 16

    In a small bowl, combine the panko breadcrumbs, chopped parsley, and melted butter for the topping.

    约 1分钟

  17. 17

    Sprinkle the breadcrumb topping evenly over the cauliflower in the dish.

    约 1分钟

  18. 18

    Bake for 30 minutes, or until the topping is golden brown and the sauce is bubbling around the edges.

    约 30分钟

  19. 19

    Remove from the oven and let the gratin rest for 5 minutes before serving.

    约 5分钟

    烹饪提示: Resting allows the sauce to set slightly, making it easier to serve.

每份

营养

63%评分
热量
399.9kcal
蛋白质
17.9g
碳水化合物
21.1g
脂肪
28.4g
膳食纤维
4.2g
4.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat in a 175°C (350°F) oven until warmed through, about 15-20 minutes.

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