Atkilt Wat (Ethiopian Cabbage and Potato Stew)
This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 224 kcal
备料
配料
配料
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 3 汤匙vegetable oil
- 1.5 茶匙turmeric powder
- 0.5 茶匙cumin powder
- 0.25 茶匙black pepper, freshly ground
- 0.5 茶匙salt
- 0.5 个green cabbage, cored and cut into 1-inch pieces
- 2 个carrot, peeled and sliced into rounds
- 2 个potato, peeled and cut into 1-inch cubes
- 0.5 杯vegetable broth
- 0.5 杯water
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
- 4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
约 1分钟
烹饪提示： Toasting the spices briefly enhances their flavor.
- 5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
约 2分钟
烹饪提示： Ensure all vegetables are well coated with the spices.
- 6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
约 3分钟
- 7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
约 25分钟
烹饪提示： Check occasionally and stir to prevent sticking, adding a splash more water if needed.
- 8
Taste and adjust seasoning as needed.
约 1分钟
- 9
Garnish with fresh cilantro before serving, if desired.
烹饪提示： Traditionally served with injera or rice.
每份
营养
- 热量
- 224.1kcal
- 蛋白质
- 4.5g
- 碳水化合物
- 29.4g
- 脂肪
- 11.1g
- 膳食纤维
- 6.8g
- 糖
- 7.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Atkilt Wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.
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