Battered Fish
A straightforward recipe for classic battered fish with a light and crispy coating. The simple batter comes together quickly with just a few pantry staples, creating the perfect crust when fried. This dish is ideal for a satisfying weeknight meal.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 545 kcal
过敏原信息: 可能含有鱼类和麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gwhite fish fillet, such as cod or haddock, cut into 2 portions
- 250 mlvegetable oil, for frying
batter
- 125 gall-purpose flour
- 1 茶匙baking powder
- 0.5 茶匙salt
- 30 mlapple cider vinegar
- 150 mlcold water, ice cold is best
seasoning
- 0.25 茶匙salt
厨具
slotted spatula · large skillet · paper towels · wire rack · mixing bowl · whisk
做法
分步操作
- 1
Pat the fish fillets completely dry with paper towels and season them all over with the seasoning salt.
约 2分钟
烹饪提示: Ensuring the fish is very dry helps the batter adhere properly.
- 2
In a medium bowl, whisk together the all-purpose flour, baking powder, and the batter salt.
约 1分钟
- 3
Pour the apple cider vinegar and cold water into the dry ingredients and whisk until a smooth, thick batter forms.
约 2分钟
烹饪提示: A few small lumps are okay; be careful not to overmix the batter.
- 4
Pour the vegetable oil into a large, heavy-bottomed skillet to a depth of about 2cm (3/4 inch) and heat over medium-high heat.
约 3分钟
烹饪提示: The oil is ready when a drop of batter sizzles immediately. The ideal temperature is 180°C (350°F).
- 5
Dip one fish fillet into the batter, turning to coat it completely, and allow any excess to drip off.
约 1分钟
- 6
Carefully place the battered fillet in the hot oil, laying it away from you to prevent splashes.
- 7
Fry for 3-4 minutes per side, until the batter is deep golden brown and crisp.
约 8分钟
烹饪提示: Avoid overcrowding the pan, which can lower the oil temperature and result in greasy fish. Cook in batches if needed.
- 8
Use a slotted spatula to remove the cooked fish from the skillet and place it on a wire rack to drain.
约 1分钟
烹饪提示: Draining on a wire rack instead of paper towels helps keep the bottom of the fish crispy.
- 9
Repeat the coating and frying process for the remaining fish and serve immediately.
约 2分钟
每份
营养
- 热量
- 544.5kcal
- 蛋白质
- 46.4g
- 碳水化合物
- 48.2g
- 脂肪
- 17.8g
- 膳食纤维
- 1.9g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
For best results, reheat in an oven or air fryer at 190°C (375°F) for 5-7 minutes until crispy.
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