Nilaga (Filipino Boiled Beef Soup)
Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.
Forkin 的原创食谱
- 总用时
- 2小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 737 kcal
过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 gbeef shank, cut into 2-inch cubes
- 2 lwater
- 1 个yellow onion, quartered
- 1 茶匙peppercorn, whole
- 1 茶匙salt
- 2 个potato, peeled and quartered
- 0.5 个cabbage, cut into wedges
- 100 ggreen bean, trimmed(可选)
for serving
- 1 汤匙fish sauce(可选)
厨具
large pot · knife
做法
分步操作
- 1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
- 2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
约 10分钟
烹饪提示: Skim off any foam or scum that rises to the surface to ensure a clear broth.
- 3
Add the yellow onion, peppercorn, and salt to the pot.
- 4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
约 1小时 30分钟
烹饪提示: Check occasionally and add more hot water if needed to keep the beef submerged.
- 5
Once the beef is tender, add the potato to the pot.
- 6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
约 15分钟
- 7
Stir in the cabbage and green bean (if using).
- 8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
约 7分钟
烹饪提示: Do not overcook the vegetables; they should still have a slight bite.
- 9
Taste and adjust seasoning with more salt if necessary.
- 10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
烹饪提示: Nilaga is traditionally served with steamed white rice.
每份
营养
- 热量
- 736.7kcal
- 蛋白质
- 58.9g
- 碳水化合物
- 25g
- 脂肪
- 45.3g
- 膳食纤维
- 5.4g
- 糖
- 6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover nilaga in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.
More recipes
All recipesPink Salmon Croquettes
A simple and budget-friendly recipe for crispy salmon patties using canned salmon. The mixture comes together in minutes and is pan-fried until golden brown, making it an ideal choice for a quick weeknight meal.
20分钟 334 kcalClassic Churros with Cinnamon Sugar
A classic fried pastry, crispy on the outside and wonderfully soft and tender on the inside. These churros are piped directly into hot oil and then tossed in a sweet cinnamon-sugar coating, perfect for a special snack or dessert.
40分钟 723 kcalAir-Fryer Tofu Bites
These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.
35分钟 214 kcalPlantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
30分钟 249 kcalMexican Menudo Rojo
This traditional Mexican soup features tender beef tripe in a rich, savory red chile broth. It's often served as a comforting meal, especially on weekends or for special occasions. The long simmering time allows the flavors to meld beautifully.
4小时 30分钟 293 kcalFuchka
Fuchka is a popular vegetarian street food from Bangladesh, featuring crispy hollow puris filled with a flavorful mixture of spiced mashed potatoes and chickpeas. It's often served with a tangy tamarind water for an extra burst of taste. This recipe provides a homemade version of this beloved snack.
50分钟 545 kcalLahanodolmades (Greek Cabbage Rolls)
These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.
2小时 15分钟 563 kcal