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Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Forkin 的原创食谱

总用时
2小时 20分钟
份量
4
难度
中等
每份
737 kcal

过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。

Nilaga (Filipino Boiled Beef Soup)

备料

配料

配料

  • 1,000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 个yellow onion, quartered
  • 1 茶匙peppercorn, whole
  • 1 茶匙salt
  • 2 个potato, peeled and quartered
  • 0.5 个cabbage, cut into wedges
  • 100 ggreen bean, trimmed(可选)

for serving

  • 1 汤匙fish sauce(可选)

厨具

large pot · knife

做法

分步操作

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    约 10分钟

    烹饪提示: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    约 1小时 30分钟

    烹饪提示: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    约 15分钟

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    约 7分钟

    烹饪提示: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    烹饪提示: Nilaga is traditionally served with steamed white rice.

每份

营养

57%评分
热量
736.7kcal
蛋白质
58.9g
碳水化合物
25g
脂肪
45.3g
膳食纤维
5.4g
6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover nilaga in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.

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