Spicy Carrot Salad
A vibrant and refreshing Moroccan-inspired salad featuring tender carrots tossed in a zesty, spiced vinaigrette. It's a simple and healthy side dish that gets better as it marinates, perfect for making ahead.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 162 kcal
备料
配料
配料
- 500 gcarrot, peeled and sliced into 1cm rounds
- 15 gfresh parsley, finely chopped
- 15 gfresh cilantro, finely chopped
dressing
- 3 汤匙extra virgin olive oil
- 3 汤匙lemon juice, freshly squeezed
- 2 瓣garlic, finely minced
- 1 茶匙ground cumin
- 1 茶匙sweet paprika
- 0.25 茶匙cayenne pepper, or more, to taste
- 0.25 茶匙ground cinnamon
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 1 茶匙maple syrup(可选)
厨具
pot · colander · cutting board · knife · whisk · small bowl · large mixing bowl
做法
分步操作
- 1
Place the sliced carrots in a medium pot and add enough cold water to cover them completely. Add a pinch of salt.
约 1分钟
- 2
Bring the water to a boil over high heat, then reduce the heat to maintain a steady simmer.
约 3分钟
- 3
Cook until the carrots are tender when pierced with a fork but not mushy, which should take about 6-8 minutes.
约 7分钟
烹饪提示： The final texture should have a slight bite, not be completely soft.
- 4
While the carrots are cooking, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, all spices, salt, pepper, and optional maple syrup in a small bowl.
约 3分钟
烹饪提示： Making the dressing while the carrots cook saves time.
- 5
Drain the cooked carrots thoroughly in a colander and transfer them to a large mixing bowl.
约 1分钟
- 6
Pour the prepared dressing over the warm carrots.
约 1分钟
烹饪提示： The warm carrots will absorb the dressing more effectively.
- 7
Add the chopped fresh parsley and cilantro, then gently toss everything to combine.
约 1分钟
- 8
Cover the bowl and let the salad rest for at least 30 minutes at room temperature to allow the flavors to meld together.
约 30分钟
烹饪提示： For even better flavor, you can refrigerate it for a few hours or overnight.
- 9
Serve the salad at room temperature or chilled.
每份
营养
- 热量
- 162kcal
- 蛋白质
- 2g
- 碳水化合物
- 16.6g
- 脂肪
- 10.9g
- 膳食纤维
- 4.4g
- 糖
- 7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.
This salad is best served chilled or at room temperature.
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