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Forkin
Main CourseDinner

Stir-fried Beef with Broccoli

This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
中等
每份
450 kcal

过敏原信息: 可能含有麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。

Stir-fried Beef with Broccoli

备料

配料

beef

  • 450 gbeef flank steak, thinly sliced against the grain

marinade

  • 2 汤匙soy sauce
  • 1 汤匙cornstarch
  • 1 茶匙sesame oil

配料

  • 450 gbroccoli, cut into florets
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 2 汤匙vegetable oil

sauce

  • 0.5 杯beef broth
  • 2 汤匙oyster sauce
  • 1 汤匙soy sauce
  • 1 茶匙brown sugar
  • 1 茶匙cornstarch

厨具

large skillet · wok · mixing bowls · whisk

做法

分步操作

  1. 1

    In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.

    约 15分钟

    烹饪提示: Slicing the beef thinly against the grain ensures a tender result.

  2. 2

    While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.

    约 2分钟

    烹饪提示: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    约 1分钟

    烹饪提示: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

    约 6分钟

    烹饪提示: Do not overcrowd the pan, as this will steam the beef instead of searing it.

  5. 5

    Remove the cooked beef from the wok and set aside.

  6. 6

    Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.

    约 4分钟

    烹饪提示: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.

  7. 7

    Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Add garlic and ginger towards the end to prevent them from burning.

  8. 8

    Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.

    约 1分钟

  9. 9

    Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.

    约 1分钟

  10. 10

    Serve immediately over steamed rice, if desired.

每份

营养

49%评分
热量
450.3kcal
蛋白质
33.8g
碳水化合物
14.6g
脂肪
30.2g
膳食纤维
3.1g
3.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover stir-fry in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.

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