Stir-fried Beef with Broccoli
This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 450 kcal
过敏原信息: 可能含有麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
beef
- 450 gbeef flank steak, thinly sliced against the grain
marinade
- 2 汤匙soy sauce
- 1 汤匙cornstarch
- 1 茶匙sesame oil
配料
- 450 gbroccoli, cut into florets
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 汤匙vegetable oil
sauce
- 0.5 杯beef broth
- 2 汤匙oyster sauce
- 1 汤匙soy sauce
- 1 茶匙brown sugar
- 1 茶匙cornstarch
厨具
large skillet · wok · mixing bowls · whisk
做法
分步操作
- 1
In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.
约 15分钟
烹饪提示: Slicing the beef thinly against the grain ensures a tender result.
- 2
While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.
约 2分钟
烹饪提示: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.
- 3
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
约 1分钟
烹饪提示: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.
- 4
Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.
约 6分钟
烹饪提示: Do not overcrowd the pan, as this will steam the beef instead of searing it.
- 5
Remove the cooked beef from the wok and set aside.
- 6
Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.
约 4分钟
烹饪提示: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.
- 7
Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.
约 1分钟
烹饪提示: Add garlic and ginger towards the end to prevent them from burning.
- 8
Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.
约 1分钟
- 9
Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.
约 1分钟
- 10
Serve immediately over steamed rice, if desired.
每份
营养
- 热量
- 450.3kcal
- 蛋白质
- 33.8g
- 碳水化合物
- 14.6g
- 脂肪
- 30.2g
- 膳食纤维
- 3.1g
- 糖
- 3.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.
More recipes
All recipesSmoked Salmon Sandwich
Smoked salmon with cream cheese and cucumber on whole wheat bread.
5分钟 348 kcalQuick Green Salad
Fresh mixed salad leaves with cucumber and tomato dressed with olive oil.
5分钟 135 kcalYogurt with Muesli and Apple
Yogurt topped with muesli and diced apple — a crunchy, filling no-cook bowl.
4分钟 286 kcalSteamed Edamame
This simple recipe highlights the natural flavor of edamame, a nutritious and satisfying snack. Lightly salted, it's perfect for a quick bite or an appetizer.
7分钟Mixed Nuts
A mixed handful of almonds and walnuts — crunchy, nutritious, and zero effort.
1分钟 185 kcalCrackers with Peanut Butter
Crackers spread with creamy peanut butter — an easy high-protein snack.
2分钟 238 kcalBanana Porridge
Oatmeal cooked with mashed banana stirred in — naturally sweet and creamy.
7分钟 438 kcal