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Forkin
Main CourseDinner

Vegetable Korma

A rich and creamy vegetable korma featuring a medley of fresh vegetables simmered in a fragrant, spiced cashew and coconut sauce. This vegetarian dish is both satisfying and flavorful, perfect for a comforting meal.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
319 kcal

معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Vegetable Korma

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gcauliflower, cut into florets
  • 150 gcarrot, peeled and diced
  • 100 ggreen bean, trimmed and chopped
  • 150 gpotato, peeled and diced
  • 75 ggreen pea, fresh or frozen
  • 1 ملعقة صغيرةsalt, or to taste
  • 0.5 ملعقة صغيرةsugar
  • 200 mlwater
  • 2 ملعقة كبيرةcooking oil

base

  • 1 قطعةyellow onion, finely chopped
  • 1 ملعقة كبيرةginger, grated
  • 3 فصgarlic, minced
  • 1 قطعةgreen chili, slit lengthwise

sauce

  • 50 gcashew, raw, soaked in warm water for 15 minutes
  • 100 mlcoconut milk, full-fat
  • 50 gyogurt, plain, unsweetened

spices

  • 1 ملعقة صغيرةcumin seed
  • 1 قطعةcinnamon stick, 1 inch
  • 3 قطعةgreen cardamom pod
  • 2 قطعةclove
  • 0.5 ملعقة صغيرةturmeric powder
  • 1 ملعقة صغيرةcoriander powder
  • 0.5 ملعقة صغيرةgaram masala

garnish

  • 2 ملعقة كبيرةcilantro, fresh, chopped

الأدوات

blender · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Drain the soaked cashews and blend them with coconut milk and yogurt until a smooth paste forms. Set aside.

    حوالي 5 د

    ملاحظة الطاهي: Ensure the cashew paste is very smooth for a creamy korma.

  2. 2

    Heat cooking oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  3. 3

    Add cumin seeds, cinnamon stick, green cardamom pods, and cloves. Sauté for 30 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the spices.

  4. 4

    Add the chopped yellow onion and cook until softened and lightly golden, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Stir occasionally to prevent sticking.

  5. 5

    Stir in the grated ginger, minced garlic, and green chili. Cook for another 1-2 minutes until aromatic.

    حوالي 2 د

  6. 6

    Add turmeric powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.

    حوالي 1 د

    ملاحظة الطاهي: Add a splash of water if the spices start to stick.

  7. 7

    Add the cauliflower florets, diced carrots, diced potatoes, and chopped green beans to the pot. Stir well to coat the vegetables with the spices.

    حوالي 3 د

  8. 8

    Pour in water, bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until vegetables are partially cooked.

    حوالي 12 د

    ملاحظة الطاهي: The vegetables should still have a slight bite.

  9. 9

    Stir in the prepared cashew and coconut milk paste, green peas, and sugar. Mix thoroughly.

    حوالي 2 د

  10. 10

    Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and vegetables are tender.

    حوالي 7 د

    ملاحظة الطاهي: If the sauce becomes too thick, add a little more water or coconut milk.

  11. 11

    Stir in garam masala. Taste and adjust seasoning if needed.

    حوالي 1 د

  12. 12

    Garnish with fresh chopped cilantro before serving.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
318.8kcal
البروتين
8.1g
الكربوهيدرات
30.5g
الدهون
21.2g
الألياف
7.5g
السكر
9.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover vegetable korma in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water or coconut milk if needed to loosen the sauce.