Към основното съдържание
Forkin
Main CourseDinner

Goan Fish Curry

This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
459 kcal
Без глутен

Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.

Goan Fish Curry

Подготовка

Съставки

Съставки

  • 600 gfirm white fish fillet, cut into 2-inch pieces
  • 2 с.л.coconut oil
  • 1 бр.yellow onion, finely chopped
  • 4 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1 бр.green chili, slit lengthwise
  • 1 ч.л.turmeric powder
  • 1,5 с.л.coriander powder
  • 1 ч.л.cumin powder
  • 1 ч.л.red chili powder
  • 3 бр.kokum(по желание)
  • 400 mlcoconut milk, full-fat
  • 0,5 чашаwater
  • 1 ч.л.salt, or to taste

garnish

  • 2 с.л.fresh cilantro, chopped, for garnish

Оборудване

grater · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the coconut oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.

    Около 2 мин

  4. 4

    Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.

  5. 5

    Cook the spices for 1 minute, stirring constantly, to toast them lightly.

    Около 1 мин

    Бележка на готвача: Ensure the spices don't burn; reduce heat if necessary.

  6. 6

    Pour in the coconut milk and water, then add the kokum (if using) and salt.

  7. 7

    Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.

    Около 10 мин

  8. 8

    Gently add the fish pieces to the simmering curry, ensuring they are submerged.

    Бележка на готвача: Avoid over-stirring to prevent the fish from breaking apart.

  9. 9

    Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.

    Около 10 мин

    Бележка на готвача: Cooking time may vary depending on the thickness of your fish.

  10. 10

    Taste and adjust seasoning if needed, then remove from heat.

  11. 11

    Garnish with fresh cilantro before serving.

На порция

Хранителни стойности

61%Оценка
Калории
458,6kcal
Белтъчини
30,9g
Въглехидрати
15,2g
Мазнини
36,9g
Фибри
6,1g
Захари
4,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Goan fish curry in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.

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