Keto Pesto Chicken with Asparagus
This simple and flavorful dish features tender chicken breasts coated in a vibrant homemade pesto, served alongside crisp-tender asparagus. It's a perfect weeknight meal that's quick to prepare and low in carbs.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 620 kcal
Информация за алергени: може да съдържа мляко, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 340 gchicken breast, halved horizontally to create 4 thinner cutlets
- 250 gasparagus, woody ends trimmed
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
pesto
- 2 чашаfresh basil, packed
- 0,25 чашаparmesan cheese, grated
- 0,25 чашаpine nut, toasted
- 2 скилидкаgarlic, minced
- 1 с.л.lemon juice
- 0,5 чашаolive oil
Оборудване
tongs · food processor · baking sheet · parchment paper · meat thermometer · oven-safe skillet
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
- 2
Prepare the pesto: Combine the fresh basil, parmesan cheese, toasted pine nuts, garlic, and lemon juice in a food processor.
Около 3 мин
- 3
Pulse the ingredients until roughly chopped, then slowly drizzle in the olive oil while the processor is running until a smooth, thick pesto forms. Season with salt and black pepper to taste.
Около 2 мин
Бележка на готвача: Adjust the consistency with more olive oil if needed for a thinner pesto.
- 4
Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.
Около 1 мин
Бележка на готвача: Drying the chicken helps achieve a better sear.
- 5
Spread about two tablespoons of the prepared pesto evenly over one side of each chicken cutlet.
Около 1 мин
- 6
Arrange the asparagus on the prepared baking sheet. Drizzle lightly with olive oil and season with a pinch of salt and pepper.
Около 2 мин
- 7
Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil.
Около 2 мин
Бележка на готвача: A cast iron skillet works great for getting a nice sear.
- 8
Place the pesto-coated chicken breasts, pesto-side up, into the hot skillet. Sear for 3-4 minutes until golden brown on the bottom.
Около 4 мин
Бележка на готвача: Avoid overcrowding the pan; cook in batches if necessary.
- 9
Transfer the skillet with the chicken to the preheated oven. Add the baking sheet with the asparagus to the oven as well.
- 10
Bake for 10-12 minutes, or until the chicken is cooked through (internal temperature reaches 74°C/165°F) and the asparagus is tender-crisp.
Около 12 мин
Бележка на готвача: Use a meat thermometer to ensure the chicken is safely cooked.
- 11
Remove from the oven. Let the chicken rest for 5 minutes before serving.
Около 5 мин
Бележка на готвача: Resting the chicken helps keep it juicy.
- 12
Serve the pesto chicken alongside the roasted asparagus, with any remaining fresh pesto on the side for drizzling.
На порция
Хранителни стойности
- Калории
- 620,3kcal
- Белтъчини
- 70,3g
- Въглехидрати
- 10,7g
- Мазнини
- 33,2g
- Фибри
- 3,8g
- Захари
- 3,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover chicken and asparagus in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over low heat until warmed through.
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