Kitfo
Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.
Оригинална рецепта от Forkin
- Общо време
- 30 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 794 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gbeef, finely minced, ideally from lean top round or sirloin
- 0,5 чашаniter kibbeh, melted
- 2 с.л.mitmita
- 0,5 ч.л.salt
- 0,25 ч.л.cardamom powder
- 0,25 ч.л.black pepper
for serving
- 0,5 чашаcottage cheese(по желание)
- 1 чашаcollard greens, chopped, sautéed, for serving(по желание)
- 4 бр.injera
Оборудване
large pan · spoon · mixing bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Place the finely minced beef in a medium-sized mixing bowl.
Около 1 мин
Бележка на готвача: Ensure the beef is as finely minced as possible for the best texture.
- 2
Add the mitmita, salt, cardamom powder, and black pepper to the beef.
Около 1 мин
Бележка на готвача: Adjust the amount of mitmita to your preferred spice level.
- 3
Pour the melted niter kibbeh over the seasoned beef.
Около 1 мин
Бележка на готвача: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.
- 4
Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.
Около 3 мин
Бележка на готвача: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.
- 5
If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.
- 6
Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.
Около 3 мин
Бележка на готвача: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.
- 7
For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.
Около 7 мин
- 8
Serve the kitfo immediately on a large platter or individual plates.
Около 1 мин
- 9
Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).
Около 1 мин
На порция
Хранителни стойности
- Калории
- 794,3kcal
- Белтъчини
- 30,7g
- Въглехидрати
- 42,3g
- Мазнини
- 56,9g
- Фибри
- 2,7g
- Захари
- 2,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover kitfo in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.
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