Към основното съдържание
Forkin
Main Course

Kitfo

Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.

Оригинална рецепта от Forkin

Общо време
30 мин
Порции
4
Трудност
Средна
На порция
794 kcal

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kitfo

Подготовка

Съставки

Съставки

  • 500 gbeef, finely minced, ideally from lean top round or sirloin
  • 0,5 чашаniter kibbeh, melted
  • 2 с.л.mitmita
  • 0,5 ч.л.salt
  • 0,25 ч.л.cardamom powder
  • 0,25 ч.л.black pepper

for serving

  • 0,5 чашаcottage cheese(по желание)
  • 1 чашаcollard greens, chopped, sautéed, for serving(по желание)
  • 4 бр.injera

Оборудване

large pan · spoon · mixing bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Place the finely minced beef in a medium-sized mixing bowl.

    Около 1 мин

    Бележка на готвача: Ensure the beef is as finely minced as possible for the best texture.

  2. 2

    Add the mitmita, salt, cardamom powder, and black pepper to the beef.

    Около 1 мин

    Бележка на готвача: Adjust the amount of mitmita to your preferred spice level.

  3. 3

    Pour the melted niter kibbeh over the seasoned beef.

    Около 1 мин

    Бележка на готвача: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.

  4. 4

    Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.

    Около 3 мин

    Бележка на готвача: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.

  5. 5

    If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.

  6. 6

    Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.

    Около 3 мин

    Бележка на готвача: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.

  7. 7

    For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.

    Около 7 мин

  8. 8

    Serve the kitfo immediately on a large platter or individual plates.

    Около 1 мин

  9. 9

    Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).

    Около 1 мин

На порция

Хранителни стойности

38%Оценка
Калории
794,3kcal
Белтъчини
30,7g
Въглехидрати
42,3g
Мазнини
56,9g
Фибри
2,7g
Захари
2,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover kitfo in an airtight container in the refrigerator.

Претопляне

Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.

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