Paleo Cauliflower Fried Rice
This paleo-friendly cauliflower fried rice is a quick and satisfying meal, packed with vegetables and a savory sauce. It's a great way to enjoy the flavors of traditional fried rice without grains or soy. Ideal for a weeknight dinner.
Оригинална рецепта от Forkin
- Общо време
- 30 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 371 kcal
Информация за алергени: може да съдържа яйца, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1 бр.cauliflower, riced
- 450 gchicken breast, cut into 1/2 inch pieces
- 2 с.л.sesame oil
- 0,5 бр.yellow onion, diced
- 1 бр.carrot, finely diced
- 3 скилидкаgarlic, minced
- 0,5 чашаfrozen peas
- 2 бр.eggs, beaten
sauce
- 0,25 чашаcoconut aminos
- 1 с.л.rice vinegar
- 1 ч.л.ginger, grated
garnish
- 2 бр.green onion, sliced
Оборудване
wok · large skillet · food processor · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
Prepare the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Около 5 мин
Бележка на готвача: Do not over-process the cauliflower, or it will become mushy.
- 2
In a small bowl, whisk together the coconut aminos, rice vinegar, and grated ginger for the sauce. Set aside.
Около 1 мин
- 3
Heat half of the sesame oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Около 7 мин
Бележка на готвача: Avoid overcrowding the pan to ensure the chicken browns nicely.
- 4
Add the remaining sesame oil to the skillet. Add the yellow onion and carrot and cook for 3-4 minutes until slightly softened.
Около 4 мин
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Add the riced cauliflower to the skillet and stir-fry for 3-5 minutes, until tender-crisp.
Около 5 мин
Бележка на готвача: Cook the cauliflower until it's just tender, but still has a slight bite.
- 7
Push the cauliflower to one side of the skillet, creating a space in the center. Pour the beaten eggs into the cleared space and scramble until cooked.
Около 2 мин
- 8
Stir the scrambled egg into the cauliflower mixture. Add the cooked chicken and frozen peas to the skillet.
Около 1 мин
- 9
Pour the prepared sauce over the entire mixture and toss to combine, cooking for 1-2 minutes to heat through.
Около 2 мин
- 10
Garnish with sliced green onion before serving.
На порция
Хранителни стойности
- Калории
- 370,5kcal
- Белтъчини
- 42,7g
- Въглехидрати
- 17,6g
- Мазнини
- 14,4g
- Фибри
- 5,1g
- Захари
- 7,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover cauliflower fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.
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