Uzbek Plov
A hearty one-pot rice pilaf from Uzbekistan, featuring tender lamb, sweet carrots, and aromatic spices. This dish is cooked in layers to develop deep flavors, with whole heads of garlic steamed on top for a creamy, mellow finish.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 5 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 1168 kcal
Подготовка
Съставки
- 800 glong-grain rice, rinsed and soaked
- 750 glamb shoulder, cut into 2-3 cm cubes
- 1000 gcarrot, peeled and julienned
- 400 gyellow onion, peeled and thinly sliced
- 150 mlneutral cooking oil
- 1200 mlwater, hot
- 2 бр.garlic, whole heads, outer papery layers removed
- 2 с.л.cumin seed, whole
- 1 с.л.coriander seed, whole
- 2 ч.л.salt
- 1 ч.л.black pepper, freshly ground
- 240 gcooked chickpeas, drained and rinsed(по желание)
- 2 с.л.dried barberry(по желание)
Оборудване
heavy-bottomed pot with lid · large spoon · colander · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the rice in several changes of cold water until the water runs clear, then cover with fresh water and set aside to soak.
Около 5 мин
Бележка на готвача: Soaking the rice helps it cook more evenly and prevents it from breaking.
- 2
Heat the neutral oil in a large, heavy-bottomed pot or Dutch oven over high heat. Carefully add the lamb cubes and sear on all sides until deeply browned.
Около 10 мин
Бележка на готвача: Don't overcrowd the pot; sear the meat in batches if necessary to ensure a good crust.
- 3
Reduce the heat to medium, add the sliced onions to the pot, and cook, stirring occasionally, until soft and golden brown.
Около 10 мин
- 4
Layer the julienned carrots over the meat and onions. Sprinkle with the cumin seeds, coriander seeds, salt, and black pepper. Cook for 5 minutes without stirring.
Около 5 мин
Бележка на готвача: Allowing the carrots to gently steam on top without stirring helps them maintain their shape.
- 5
Pour in enough hot water to just cover the contents. If using, stir in the optional chickpeas and dried barberries at this stage.
Около 2 мин
- 6
Nestle the whole heads of garlic into the mixture. Bring to a simmer, then reduce heat to low, cover the pot, and cook for 40 minutes to create the 'zirvak' base.
Около 40 мин
Бележка на готвача: The zirvak should be simmering very gently, not boiling, to allow the flavors to meld.
- 7
Drain the soaked rice thoroughly. Spread it in an even layer over the zirvak, being careful not to mix the layers.
Около 3 мин
- 8
Gently pour more hot water over the back of a spoon onto the rice until the water level is about 2 cm above the surface of the rice.
Около 2 мин
Бележка на готвача: Pouring over a spoon prevents the water from disturbing the rice layer.
- 9
Increase the heat to high and cook, uncovered, until the water has evaporated from the surface and you can see the rice.
Около 8 мин
- 10
Reduce heat to the lowest possible setting. Use the handle of a wooden spoon to poke several holes through the rice layer down to the bottom of the pot.
Около 1 мин
Бележка на готвача: These holes allow steam to escape from the bottom, helping the rice cook evenly.
- 11
Gather the rice from the sides into a central mound. Cover the pot with a clean kitchen towel and place the lid on tightly to create a seal.
Около 1 мин
- 12
Let the plov steam for 20-25 minutes. Do not lift the lid during this time.
Около 25 мин
- 13
Turn off the heat and let the pot stand, still covered, for at least 15 minutes to rest.
Около 15 мин
Бележка на готвача: This resting period is crucial for the rice to absorb all the steam and become fluffy.
- 14
To serve, remove the lid and towel. Take out the garlic heads, then gently mix the rice with the carrots and meat from the bottom up. Transfer to a large platter and place the garlic on top.
Около 3 мин
Бележка на готвача: The cooked garlic cloves will be soft and sweet; guests can squeeze them out onto their portion.
На порция
Хранителни стойности
- Калории
- 1168,3kcal
- Белтъчини
- 34,6g
- Въглехидрати
- 139,1g
- Мазнини
- 55,4g
- Фибри
- 8g
- Захари
- 10,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a pan over low heat with a splash of water, or in the microwave until warmed through.
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