Black Bean Tacos
These hearty vegan black bean tacos are packed with flavor and plant-based protein. Quick to assemble and endlessly customizable, they make a perfect weeknight meal. Enjoy them with your favorite toppings for a satisfying and vibrant dish.
Una recepta original de Forkin
- Temps total
- 30 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 365 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 1 csolive oil
- 0,5 uyellow onion, finely chopped
- 2 gragarlic, minced
- 2 tassablack beans, rinsed and drained
- 1 ctchili powder
- 0,5 ctcumin
- 0,5 ctsmoked paprika
- 0,5 ctsalt
- 0,25 tassawater
- 0,5 ulime, juiced
- 8 ucorn tortilla
toppings
- 1 uavocado, sliced or diced
- 0,25 tassafresh cilantro, chopped
- 0,5 tassasalsa
Estris
large skillet · measuring cups · fork · spatula · measuring spoons · cutting board · knife
Elaboració
Pas a pas
- 1
Heat the olive oil in a large skillet or pan over medium heat.
Uns 1 min
- 2
Add the yellow onion and cook until softened, about 3-5 minutes.
Uns 4 min
- 3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
- 4
Add the black beans, chili powder, cumin, smoked paprika, and salt to the pan.
Uns 1 min
Nota de cuina: Ensure the beans are well-coated with the spices.
- 5
Pour in the water and bring the mixture to a simmer.
Uns 2 min
- 6
Gently mash about half of the black beans with a fork or potato masher directly in the pan to create a slightly creamy texture while leaving some whole for texture.
Uns 2 min
Nota de cuina: Mashing some beans helps to bind the filling together.
- 7
Continue to simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Uns 6 min
- 8
Remove from heat and stir in the lime juice.
- 9
Warm the corn tortillas according to package instructions, either in a dry skillet, microwave, or oven.
Uns 2 min
Nota de cuina: Warming tortillas makes them more pliable and flavorful.
- 10
Fill each warm tortilla with the black bean mixture.
Uns 2 min
- 11
Top with avocado, fresh cilantro, and salsa.
Nota de cuina: Add any other desired toppings like pickled onions or hot sauce.
Per ració
Nutrició
- Calories
- 364,5kcal
- Proteïnes
- 12,8g
- Hidrats de carboni
- 58,1g
- Greixos
- 11,4g
- Fibra
- 14,7g
- Sucre
- 4,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.
Reheat the black bean filling gently in a pan over low heat or in the microwave until warmed through. Warm tortillas separately.
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