Dhido
Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 189 kcal
Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 4,5 tassawater
- 1 csghee
- 1,5 tassamillet flour
- 0,5 ctsalt
Estris
spatula · wooden spoon · heavy-bottomed pot
Elaboració
Pas a pas
- 1
Bring the water to a rolling boil in a heavy-bottomed pot over high heat.
Uns 5 min
Nota de cuina: Using a heavy-bottomed pot helps prevent sticking.
- 2
Reduce the heat to medium-low and add the ghee and salt to the boiling water.
- 3
Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.
Uns 5 min
Nota de cuina: Adding the flour slowly and stirring vigorously is key to a smooth dhido.
- 4
Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.
Uns 15 min
Nota de cuina: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.
- 5
Remove from heat and let it rest in the pot for a couple of minutes before serving.
Nota de cuina: This allows it to firm up slightly.
- 6
Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.
Nota de cuina: Enjoy with your favorite Nepali curry or gundruk.
Per ració
Nutrició
- Calories
- 189kcal
- Proteïnes
- 4,6g
- Hidrats de carboni
- 28,4g
- Greixos
- 5,3g
- Fibra
- 4,4g
- Sucre
- 0,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover dhido in an airtight container in the refrigerator.
Reheat gently in a microwave with a splash of water, or steam until warm and soft.
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