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Forkin
Main Course

Dhido

Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.

Una recepta original de Forkin

Temps total
25 min
Racions
4
Dificultat
Fàcil
Per ració
189 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Dhido

Preparació prèvia

Llista d’ingredients

  • 4,5 tassawater
  • 1 csghee
  • 1,5 tassamillet flour
  • 0,5 ctsalt

Estris

spatula · wooden spoon · heavy-bottomed pot

Elaboració

Pas a pas

  1. 1

    Bring the water to a rolling boil in a heavy-bottomed pot over high heat.

    Uns 5 min

    Nota de cuina: Using a heavy-bottomed pot helps prevent sticking.

  2. 2

    Reduce the heat to medium-low and add the ghee and salt to the boiling water.

  3. 3

    Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.

    Uns 5 min

    Nota de cuina: Adding the flour slowly and stirring vigorously is key to a smooth dhido.

  4. 4

    Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.

    Uns 15 min

    Nota de cuina: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.

  5. 5

    Remove from heat and let it rest in the pot for a couple of minutes before serving.

    Nota de cuina: This allows it to firm up slightly.

  6. 6

    Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.

    Nota de cuina: Enjoy with your favorite Nepali curry or gundruk.

Per ració

Nutrició

76%Puntuació
Calories
189kcal
Proteïnes
4,6g
Hidrats de carboni
28,4g
Greixos
5,3g
Fibra
4,4g
Sucre
0,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover dhido in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave with a splash of water, or steam until warm and soft.

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