Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 12
- Dificultat
- Fàcil
- Per ració
- 141 kcal
Informació sobre al·lèrgens: pot contenir gluten, llet i fruita seca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 1,5 tassarolled oats, gluten-free if desired
- 0,75 tassaunsweetened almond butter
- 2 cschia seed
- 0,5 ctcinnamon
- 1 ctvanilla extract
- 2 cswater
- 1 pessicsalt
Estris
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
Elaboració
Pas a pas
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Uns 2 min
Nota de cuina: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Uns 3 min
Nota de cuina: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Uns 5 min
Nota de cuina: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Uns 1 min
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Uns 30 min
Nota de cuina: Chilling helps the balls hold their shape better and enhances their texture.
Per ració
Nutrició
- Calories
- 140,6kcal
- Proteïnes
- 4,8g
- Hidrats de carboni
- 10g
- Greixos
- 9,7g
- Fibra
- 3,2g
- Sucre
- 0,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store the energy balls in an airtight container in the refrigerator.
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