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Chicken Tandoori

This classic Indian dish features chicken marinated in a vibrant, spiced yogurt mixture, then cooked until tender and slightly charred. The marinade infuses the chicken with deep flavor and keeps it incredibly moist. Serve with naan bread or rice for a complete meal.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
2 ώ. 50 λ.
Μερίδες
4
Δυσκολία
Μέτρια
Ανά μερίδα
697 kcal

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Chicken Tandoori

Προετοιμασία

Υλικά

Υλικά

  • 8 τεμ.chicken drumstick, skin removed, bone-in

marinade

  • 0,75 φλιτζάνιplain yogurt
  • 2 κ.σ.ginger, grated
  • 2 κ.σ.garlic, minced
  • 2 κ.σ.lemon juice
  • 1 κ.σ.garam masala
  • 1 κ.γ.ground cumin
  • 1 κ.γ.ground coriander
  • 0,5 κ.γ.turmeric powder
  • 0,5 κ.γ.cayenne pepper
  • 1 κ.γ.salt
  • 0,25 κ.γ.red food coloring(προαιρετικό)

cooking

  • 1 κ.σ.vegetable oil

garnish

  • 0,25 φλιτζάνιfresh cilantro, chopped(προαιρετικό)

Εξοπλισμός

baking sheet · large bowl · knife · oven

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Using a sharp knife, make 2-3 deep slits into each chicken drumstick, being careful not to cut through to the bone.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: The slits help the marinade penetrate deeper into the chicken.

  2. 2

    In a large bowl, combine the yogurt, grated ginger, minced garlic, lemon juice, garam masala, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and optional red food coloring.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Red food coloring is traditional for the iconic tandoori color, but it's purely cosmetic.

  3. 3

    Add the chicken drumsticks to the marinade, ensuring each piece is thoroughly coated. Use your hands to rub the marinade into the slits.

    Περίπου 2 λ.

  4. 4

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

    Περίπου 2 ώ.

    Σημείωση του μάγειρα: Longer marination times result in more tender and flavorful chicken.

  5. 5

    Preheat your oven to 200°C (400°F).

    Περίπου 10 λ.

  6. 6

    Lightly grease a baking sheet with vegetable oil or line it with parchment paper.

    Περίπου 1 λ.

  7. 7

    Arrange the marinated chicken drumsticks in a single layer on the prepared baking sheet, discarding any excess marinade.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Ensure there's some space between each piece for even cooking.

  8. 8

    Bake for 25-30 minutes, flipping the chicken halfway through, until cooked through and the internal temperature reaches 74°C (165°F).

    Περίπου 30 λ.

    Σημείωση του μάγειρα: For extra char, you can briefly broil the chicken for the last few minutes, watching carefully to prevent burning.

  9. 9

    Remove the chicken from the oven and let it rest for 5 minutes before serving.

    Περίπου 5 λ.

  10. 10

    Garnish with fresh cilantro, if desired, and serve hot.

    Περίπου 1 λ.

Ανά μερίδα

Διατροφικά στοιχεία

75%Βαθμολογία
Θερμίδες
697,2kcal
Πρωτεΐνη
57,1g
Υδατάνθρακες
8,6g
Λιπαρά
45,2g
Φυτικές ίνες
1,6g
Σάκχαρα
2,7g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover chicken tandoori in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat in a microwave or oven until warmed through.

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