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Forkin
Dessert

Chocolate Avocado Mousse

This rich and creamy chocolate avocado mousse is a surprisingly decadent vegan dessert. Ripe avocados provide a smooth texture while cocoa powder and a touch of sweetener create a satisfying chocolate flavor. It's quick to prepare and perfect for a healthier indulgence.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
40 λ.
Μερίδες
4
Δυσκολία
Εύκολη
Ανά μερίδα
233 kcal
Χορτοφαγική

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Chocolate Avocado Mousse

Προετοιμασία

Υλικά

Υλικά

  • 2 τεμ.ripe avocado, pitted and scooped
  • 0,5 φλιτζάνιcocoa powder, unsweetened
  • 0,25 φλιτζάνιmaple syrup
  • 1 κ.γ.vanilla extract
  • 0,25 φλιτζάνιplant milk, unsweetened
  • 1 πρέζαsea salt

garnish

  • 0,5 φλιτζάνιfresh berry(προαιρετικό)

Εξοπλισμός

serving dishes · food processor · blender

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Combine the avocado, cocoa powder, maple syrup, vanilla extract, plant milk, and sea salt in a food processor or high-speed blender.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Ensure avocados are very ripe for the smoothest texture.

  2. 2

    Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.

    Περίπου 3 λ.

    Σημείωση του μάγειρα: Continue blending until no avocado lumps remain, which may take a few minutes.

  3. 3

    Taste the mousse and adjust sweetness if desired by adding a little more maple syrup.

    Περίπου 1 λ.

  4. 4

    Spoon the mousse into individual serving dishes or glasses.

    Περίπου 1 λ.

  5. 5

    Cover and refrigerate for at least 30 minutes to allow the mousse to firm up and flavors to meld.

    Περίπου 30 λ.

    Σημείωση του μάγειρα: Chilling also helps to enhance the creamy texture.

  6. 6

    Garnish with fresh berries before serving, if using.

Ανά μερίδα

Διατροφικά στοιχεία

65%Βαθμολογία
Θερμίδες
233,3kcal
Πρωτεΐνη
4,9g
Υδατάνθρακες
31,2g
Λιπαρά
14,9g
Φυτικές ίνες
11,6g
Σάκχαρα
14,3g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover chocolate avocado mousse in an airtight container in the refrigerator.

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