Chocolate Avocado Mousse
This rich and creamy chocolate avocado mousse is a surprisingly decadent vegan dessert. Ripe avocados provide a smooth texture while cocoa powder and a touch of sweetener create a satisfying chocolate flavor. It's quick to prepare and perfect for a healthier indulgence.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 40 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 233 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 2 τεμ.ripe avocado, pitted and scooped
- 0,5 φλιτζάνιcocoa powder, unsweetened
- 0,25 φλιτζάνιmaple syrup
- 1 κ.γ.vanilla extract
- 0,25 φλιτζάνιplant milk, unsweetened
- 1 πρέζαsea salt
garnish
- 0,5 φλιτζάνιfresh berry(προαιρετικό)
Εξοπλισμός
serving dishes · food processor · blender
Η μέθοδος
Βήμα προς βήμα
- 1
Combine the avocado, cocoa powder, maple syrup, vanilla extract, plant milk, and sea salt in a food processor or high-speed blender.
Περίπου 1 λ.
Σημείωση του μάγειρα: Ensure avocados are very ripe for the smoothest texture.
- 2
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
Περίπου 3 λ.
Σημείωση του μάγειρα: Continue blending until no avocado lumps remain, which may take a few minutes.
- 3
Taste the mousse and adjust sweetness if desired by adding a little more maple syrup.
Περίπου 1 λ.
- 4
Spoon the mousse into individual serving dishes or glasses.
Περίπου 1 λ.
- 5
Cover and refrigerate for at least 30 minutes to allow the mousse to firm up and flavors to meld.
Περίπου 30 λ.
Σημείωση του μάγειρα: Chilling also helps to enhance the creamy texture.
- 6
Garnish with fresh berries before serving, if using.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 233,3kcal
- Πρωτεΐνη
- 4,9g
- Υδατάνθρακες
- 31,2g
- Λιπαρά
- 14,9g
- Φυτικές ίνες
- 11,6g
- Σάκχαρα
- 14,3g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover chocolate avocado mousse in an airtight container in the refrigerator.
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