Fresh Mint Chutney
This vibrant Indian Fresh Mint Chutney offers a refreshing burst of cool mint and cilantro, balanced with a zesty kick of lemon and subtle spice. Perfect as a dipping sauce, spread, or accompaniment, it elevates any meal with its bright, herbaceous flavors and smooth texture.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 10 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 11 kcal
Προετοιμασία
Υλικά
- 1,5 φλιτζάνιfresh mint leaves, packed
- 0,5 φλιτζάνιfresh coriander leaves, packed
- 1 τεμ.green chili, stem removed
- 4 gginger, peeled
- 1 σκελίδαgarlic, peeled(προαιρετικό)
- 1 κ.σ.lemon juice
- 0,5 κ.γ.cumin powder
- 0,5 κ.γ.black salt
- 2 κ.σ.water
Εξοπλισμός
Small blender · Food processor (προαιρετικό) · Chef's knife · Cutting board · Measuring spoons · Airtight container · Rubber spatula
Η μέθοδος
Βήμα προς βήμα
- 1
Thoroughly rinse the fresh mint and coriander leaves under cool running water to remove any dirt or debris.
Περίπου 2 λ.
Σημείωση του μάγειρα: Gently shake off excess water, then lay the herbs on a clean kitchen towel or paper towels and pat them completely dry. This prevents the chutney from becoming watery and helps preserve its vibrant color.
- 2
Carefully trim off any thick stems from the mint and coriander, using only the tender leaves and thin stems.
Περίπου 1 λ.
- 3
Roughly chop the green chili, ginger, and garlic clove (if using) into smaller pieces to facilitate blending.
Περίπου 1 λ.
Σημείωση του μάγειρα: For less heat, remove the seeds and white pith from the green chili before chopping. For a spicier chutney, leave them in.
- 4
Combine the dried mint leaves, coriander leaves, chopped green chili, ginger, garlic, lemon juice, cumin powder, and black salt in the bowl of a small blender or food processor.
Περίπου 1 λ.
Σημείωση του μάγειρα: Ensure all ingredients are added before blending to achieve an even consistency and flavor distribution.
- 5
Add the 2 tablespoons of water to the blender with the other ingredients.
- 6
Secure the lid and blend the mixture on high speed until it forms a smooth, vibrant green paste.
Περίπου 3 λ.
Σημείωση του μάγειρα: Pause and scrape down the sides of the blender with a spatula as needed to ensure all ingredients are incorporated and blended evenly. If the mixture is too thick to blend, add an additional tablespoon of water at a time, sparingly, until it reaches a smooth consistency.
- 7
Taste the freshly blended chutney and adjust the seasoning as desired, adding more black salt, lemon juice, or a pinch of chili powder for extra heat.
Περίπου 1 λ.
Σημείωση του μάγειρα: Black salt (kala namak) adds a unique savory, slightly sulfuric flavor that is characteristic of Indian chutneys. If you don't have it, regular salt can be used, but the flavor profile will be slightly different.
- 8
Transfer the finished mint chutney to a clean, airtight container.
Περίπου 1 λ.
Σημείωση του μάγειρα: For best flavor, allow the chutney to rest for at least 15-30 minutes before serving, as this allows the flavors to meld and deepen.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 10,6kcal
- Πρωτεΐνη
- 0,6g
- Υδατάνθρακες
- 1,8g
- Λιπαρά
- 0,2g
- Φυτικές ίνες
- 0,8g
- Σάκχαρα
- 0,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
This versatile chutney pairs wonderfully with Indian snacks like samosas, pakoras, or kebabs. It also makes a fantastic spread for sandwiches, wraps, or as a vibrant accompaniment to grilled meats or vegetables. For a slightly different flavor profile, you can add a small piece of roasted green chili or a pinch of sugar to balance the tartness.
Store the mint chutney in a clean, airtight container in the refrigerator.
This chutney is best served chilled or at room temperature; no reheating is required.
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