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Horiatiki Salata (Greek Village Salad)

Experience the vibrant flavors of Greece with this authentic Horiatiki Salata, a refreshing village salad featuring ripe tomatoes, crisp cucumber, sharp red onion, and briny Kalamata olives. Crowned with a generous slab of creamy feta cheese and drizzled with robust extra virgin olive oil, this simple yet elegant dish is a celebration of fresh, seasonal ingredients.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
15 λ.
Μερίδες
4
Δυσκολία
Εύκολη
Ανά μερίδα
296 kcal
ΧορτοφαγικήΧωρίς γλουτένη

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα και θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Horiatiki Salata (Greek Village Salad)

Προετοιμασία

Υλικά

Υλικά

  • 480 gtomato, cut into large wedges
  • 1 τεμ.cucumber, peeled, deseeded, and cut into thick slices
  • 0,5 τεμ.red onion, thinly sliced
  • 0,5 φλιτζάνιkalamata olive, pitted
  • 1 τεμ.green bell pepper, deseeded and cut into rings or strips
  • 150 gfeta cheese, in a block
  • 0,5 κ.γ.salt
  • 0,25 κ.γ.black pepper, freshly ground

dressing

  • 4 κ.σ.extra virgin olive oil
  • 1 κ.σ.red wine vinegar(προαιρετικό)

garnish

  • 1 κ.γ.dried oregano

Εξοπλισμός

Large salad bowl · Chef's knife · Cutting board · Salad servers (προαιρετικό)

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Wash and thoroughly dry all fresh produce: tomatoes, cucumber, and green bell pepper.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Core the tomatoes and cut them into rustic wedges, aiming for 6-8 wedges per medium tomato.

    Περίπου 3 λ.

    Σημείωση του μάγειρα: Use ripe, firm tomatoes for the best flavor and texture; heirloom varieties can add beautiful color.

  3. 3

    Peel the cucumber, then slice it into thick, half-moon pieces.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: For a less bitter cucumber, you can score the skin with a fork before peeling or remove the seeds if they are large.

  4. 4

    Halve the red onion, peel it, and thinly slice it into delicate crescents.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: If the red onion is too pungent, soak the slices in ice water for 10-15 minutes to mellow their flavor, then drain well.

  5. 5

    Remove the stem and seeds from the green bell pepper, then cut it into medium-sized strips or rings.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Choose a firm, bright green bell pepper for a crisp texture and slightly bitter counterpoint.

  6. 6

    In a large salad bowl, combine the prepared tomato wedges, cucumber slices, red onion slices, Kalamata olives, and green bell pepper pieces.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Use a bowl large enough to comfortably toss the salad without spilling, allowing all ingredients to mix evenly.

  7. 7

    Season the vegetables generously with salt and freshly ground black pepper.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Start with a moderate amount of salt, as the feta and olives will also contribute salinity.

  8. 8

    Drizzle the extra virgin olive oil and red wine vinegar (if using) over the seasoned vegetables.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Use a high-quality, fruity extra virgin olive oil as it's a prominent flavor in this simple dressing.

  9. 9

    Gently toss the salad with large salad servers until all ingredients are lightly coated with the dressing and seasonings.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Avoid over-tossing, especially with the tomatoes, to prevent them from breaking down and releasing too much liquid.

  10. 10

    Carefully place the block of feta cheese directly on top of the tossed salad.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Authentic Greek feta is typically served as a whole block, allowing diners to break off pieces as they eat, which also prevents it from crumbling into the dressing.

  11. 11

    Generously sprinkle the dried oregano over the feta cheese and the entire salad.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Rub the dried oregano between your palms before sprinkling to release its aromatic oils.

  12. 12

    Serve the Horiatiki Salata immediately, allowing guests to enjoy the fresh, vibrant flavors.

    Περίπου 1 λ.

Ανά μερίδα

Διατροφικά στοιχεία

64%Βαθμολογία
Θερμίδες
295,8kcal
Πρωτεΐνη
7,6g
Υδατάνθρακες
13,9g
Λιπαρά
24,6g
Φυτικές ίνες
3,4g
Σάκχαρα
8,1g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Σημείωση του μάγειρα:

This Horiatiki Salata is a perfect accompaniment to grilled meats like souvlaki or fish, or it can stand alone as a light and satisfying lunch. For an extra touch, serve with crusty bread to soak up the delicious olive oil and tomato juices. A crisp, dry white wine like Assyrtiko or Sauvignon Blanc would pair beautifully with its fresh flavors.

Αποθήκευση

Store leftover salad in an airtight container in the refrigerator. Keep the feta separate if possible to prevent it from becoming too soggy.

Ξαναζέσταμα

This salad is best enjoyed fresh and cold. Reheating is not recommended as it will alter the texture of the fresh vegetables.

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