Moroccan Tagine with Vegetables and Chickpeas
This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 5 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 351 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 2 κ.σ.olive oil
- 1 τεμ.yellow onion, chopped
- 3 σκελίδαgarlic, minced
- 1 κ.σ.ginger, grated
- 1 κ.γ.cumin, ground
- 1 κ.γ.coriander, ground
- 0,5 κ.γ.turmeric, ground
- 0,5 κ.γ.paprika, smoked
- 0,25 κ.γ.cinnamon, ground
- 4 φλιτζάνιvegetable broth
- 400 gdiced tomato, canned
- 400 gchickpea, canned, rinsed and drained
- 1 τεμ.sweet potato, peeled and cubed
- 2 τεμ.carrot, peeled and sliced
- 1 τεμ.zucchini, cut into half-moons
- 0,25 φλιτζάνιdried apricot, chopped
- 0,5 τεμ.lemon, juiced
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, ground
garnish
- 0,25 φλιτζάνιfresh cilantro, chopped
Εξοπλισμός
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Περίπου 1 λ.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Περίπου 6 λ.
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Περίπου 1 λ.
- 4
Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.
Περίπου 1 λ.
Σημείωση του μάγειρα: Toasting spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.
Περίπου 2 λ.
- 6
Season with salt and black pepper.
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.
Περίπου 25 λ.
- 8
Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.
Περίπου 10 λ.
Σημείωση του μάγειρα: Adding zucchini later prevents it from becoming mushy.
- 9
Stir in the lemon juice.
- 10
Taste and adjust seasonings as needed.
- 11
Serve hot, garnished with fresh cilantro.
Σημείωση του μάγειρα: This tagine is excellent served with couscous or rice.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 350,8kcal
- Πρωτεΐνη
- 12g
- Υδατάνθρακες
- 56,9g
- Λιπαρά
- 10,6g
- Φυτικές ίνες
- 12,7g
- Σάκχαρα
- 19,4g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
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