Plantain Porridge
This hearty vegan plantain porridge is a comforting one-pot meal. Green plantains are simmered with vegetables and spices in a rich tomato base, creating a flavorful and satisfying dish. It's a staple in many West African homes, offering a unique blend of sweet and savory notes.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 55 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 491 kcal
Προετοιμασία
Υλικά
- 4 τεμ.green plantain, peeled and sliced into 1-inch rounds
- 1 τεμ.red bell pepper, chopped
- 1 τεμ.scotch bonnet pepper, minced (or to taste)(προαιρετικό)
- 2 τεμ.tomato, chopped
- 1 τεμ.yellow onion, chopped
- 2 σκελίδαgarlic, minced
- 4 φλιτζάνιvegetable broth
- 0,25 φλιτζάνιpalm oil
- 1 κ.γ.curry powder
- 0,5 κ.γ.dried thyme
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper
- 2 φλιτζάνιspinach, roughly chopped(προαιρετικό)
Εξοπλισμός
large pot · wooden spoon · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Heat the palm oil in a large pot or Dutch oven over medium heat.
Περίπου 2 λ.
- 2
Add the yellow onion and cook until softened, about 3-5 minutes.
Περίπου 5 λ.
- 3
Stir in the garlic, red bell pepper, and scotch bonnet pepper (if using) and cook for another 3 minutes until fragrant.
Περίπου 3 λ.
Σημείωση του μάγειρα: Adjust the amount of scotch bonnet pepper to your preferred spice level.
- 4
Add the chopped tomato, curry powder, dried thyme, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.
Περίπου 7 λ.
- 5
Pour in the vegetable broth and bring the mixture to a gentle boil.
Περίπου 3 λ.
- 6
Carefully add the sliced green plantain to the pot, ensuring they are mostly submerged in the liquid.
Περίπου 2 λ.
- 7
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the plantains are tender and easily pierced with a fork.
Περίπου 25 λ.
Σημείωση του μάγειρα: Stir gently a couple of times during simmering to prevent sticking and ensure even cooking.
- 8
If using, stir in the spinach and cook for another 2-3 minutes until wilted.
Περίπου 3 λ.
- 9
Taste and adjust seasoning as needed.
- 10
Serve hot.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 490,7kcal
- Πρωτεΐνη
- 6,4g
- Υδατάνθρακες
- 93,1g
- Λιπαρά
- 15,5g
- Φυτικές ίνες
- 8,8g
- Σάκχαρα
- 43,4g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover plantain porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to loosen.
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