Red Beans And Rice
A hearty and traditional Creole dish featuring slow-simmered red beans with savory salt pork and the classic 'holy trinity' of onion, bell pepper, and celery. Served over fluffy white rice, this one-pot meal is pure comfort food.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 50 λ.
- Μερίδες
- 6
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 1.135 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει σέλινο. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 454 gdried red kidney bean, rinsed and soaked overnight
- 454 gsalt pork, cut into 1-inch cubes
- 1 τεμ.yellow onion, chopped
- 1 τεμ.green bell pepper, chopped
- 1 τεμ.celery, chopped
- 2 σκελίδαgarlic, minced
- 2.000 mlwater
- 1 τεμ.small hot pepper, whole(προαιρετικό)
- 1 τεμ.bay leaf(προαιρετικό)
- 1 κ.γ.salt, or to taste
- 0,5 κ.γ.black pepper, freshly ground
beans
- 1 κ.γ.italian seasoning
garnish
- 1 πρέζαitalian seasoning
for serving
- 1.200 gcooked rice, for serving
Εξοπλισμός
large pot · colander · small saucepan · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Place the salt pork cubes in a small saucepan, cover with water, and bring to a boil. Boil for 5 minutes to remove excess salt, then drain and set aside.
Περίπου 10 λ.
Σημείωση του μάγειρα: This step is crucial for controlling the saltiness of the final dish, as salt pork is heavily cured.
- 2
In a large pot or Dutch oven, combine the drained soaked beans, the boiled salt pork, chopped onion, bell pepper, celery, and minced garlic.
Περίπου 5 λ.
- 3
Pour in the water and add the first portion of Italian seasoning, the whole hot pepper, and the bay leaf. Stir everything together.
Περίπου 2 λ.
Σημείωση του μάγειρα: Leaving the hot pepper whole will infuse the dish with flavor without making it overwhelmingly spicy. You can remove it at any time.
- 4
Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer gently.
Περίπου 10 λ.
- 5
Cook for 2 to 2.5 hours, stirring occasionally, until the beans are tender and the liquid has started to thicken.
Περίπου 2 ώ.
Σημείωση του μάγειρα: If the mixture looks too dry at any point, add a splash of hot water.
- 6
Using the back of a spoon, mash about a cup of the beans against the side of the pot and stir them back into the mixture to create a creamier texture.
Περίπου 1 λ.
- 7
Remove and discard the bay leaf and the whole hot pepper. Stir in the final pinch of Italian seasoning.
Περίπου 1 λ.
- 8
Taste and season with salt and black pepper as needed. Serve hot over a bed of cooked rice.
Περίπου 1 λ.
Σημείωση του μάγειρα: Be cautious when adding salt, as the salt pork will have already seasoned the beans significantly.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 1.135,2kcal
- Πρωτεΐνη
- 27g
- Υδατάνθρακες
- 115,3g
- Λιπαρά
- 62,9g
- Φυτικές ίνες
- 14,8g
- Σάκχαρα
- 4,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water to loosen, or in the microwave.
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