Roasted Spaghetti Squash with Herbs
This simple recipe highlights the natural sweetness and tender texture of roasted spaghetti squash. It's a versatile and healthy main course that can be customized with your favorite herbs and spices.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 10 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 151 kcal
Προετοιμασία
Υλικά
Υλικά
- 1 τεμ.spaghetti squash, medium, about 3 lbs
- 2 κ.σ.olive oil
- 1 κ.γ.garlic powder
- 1 κ.γ.dried oregano
- 0,5 κ.γ.salt
- 0,25 κ.γ.black pepper, freshly ground
garnish
- 2 κ.σ.fresh parsley, chopped(προαιρετικό)
Εξοπλισμός
fork · baking sheet · parchment paper · spoon · oven · sharp knife
Η μέθοδος
Βήμα προς βήμα
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.
Περίπου 10 λ.
- 2
Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from both halves.
Περίπου 5 λ.
Σημείωση του μάγειρα: A sharp, sturdy knife is essential for safely cutting the squash. If it's too hard to cut, you can microwave it for 2-3 minutes first to soften the skin.
- 3
Brush the cut sides of the spaghetti squash with olive oil. Sprinkle evenly with garlic powder, dried oregano, salt, and black pepper.
Περίπου 2 λ.
- 4
Place the squash halves cut-side down on the prepared baking sheet.
Περίπου 1 λ.
- 5
Roast for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. Cooking time will vary depending on the size of your squash.
Περίπου 45 λ.
- 6
Remove the squash from the oven and let it cool for about 10 minutes, cut-side up.
Περίπου 10 λ.
Σημείωση του μάγειρα: This resting period allows the squash to cool slightly, making it easier to handle, and helps the strands separate cleanly.
- 7
Use a fork to gently scrape the flesh from the inside of each squash half, creating spaghetti-like strands. Transfer the strands to a serving dish.
Περίπου 5 λ.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 151,2kcal
- Πρωτεΐνη
- 3,6g
- Υδατάνθρακες
- 22,7g
- Λιπαρά
- 7,1g
- Φυτικές ίνες
- 2,1g
- Σάκχαρα
- 9,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover roasted spaghetti squash in an airtight container in the refrigerator.
Reheat gently in the microwave or in a pan over medium heat until warmed through.
More recipes
All recipesSucuklu Yumurta
Experience the vibrant flavors of a traditional Turkish breakfast with Sucuklu Yumurta, a hearty dish featuring spicy, garlicky sucuk sausage and perfectly cooked eggs. This one-pan wonder is quick to prepare, offering a rich, aromatic start to any day with its savory sausage and tender eggs.
15 λ.Mizithropita (Cretan Cheese Pies)
Mizithropita are traditional Cretan cheese pies, featuring a savory mizithra cheese filling encased in a thin, crispy dough. These small, golden pastries are a delightful snack or appetizer, perfect for sharing.
1 ώ. 20 λ.Grilled Tempeh Steaks with Peanut Sauce
Hearty tempeh steaks are marinated in a savory blend of soy sauce, ginger, and garlic, then grilled to perfection. Served with a rich and creamy homemade peanut sauce, this dish makes a satisfying vegan main course.
1 ώ. 5 λ. 490 kcalSoy Curl Crispy Strips
These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.
50 λ. 501 kcalΣαλάτα με γαλαζωπή τυρί και αχλάδι
This simple yet elegant salad features ripe pear halves filled with a creamy blue cheese mixture. A light cream sauce is drizzled over the top, making it a perfect appetizer or light lunch. A final dusting of paprika adds a touch of color and warmth.
45 λ. 184 kcalVegetable Handvo
Handvo is a savory, spiced vegetable cake from Gujarat, India, traditionally made with a fermented batter of rice and lentils. This recipe uses readily available flours and vegetables for a quicker, yet authentic-tasting, vegan snack or light meal.
1 ώ. 10 λ.Kokis
Kokis are a traditional Sri Lankan deep-fried snack, known for their distinctive flower-like shape and crispy texture. Made from a simple batter of rice flour and coconut milk, they offer a delightful crunch. These savory treats are a popular choice for festivals and celebrations.
45 λ. 564 kcal