DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 μερίδες
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 κ.σ. olive oil; 1 τεμ. yellow onion chopped; 2 τεμ. carrot peeled and sliced; 2 τεμ. celery stalk sliced; 3 σκελίδα garlic minced; 250 g cremini mushroom quartered; 2 κ.σ. tomato paste; 1,5 φλιτζάνι red wine dry, e.g., Pinot Noir or Merlot; 2 φλιτζάνι vegetable broth; 3 g fresh thyme; 1 τεμ. bay leaf; 2 κ.σ. all-purpose flour; 1 κ.γ. salt; 0,5 κ.γ. black pepper freshly ground; 2 κ.σ. fresh parsley chopped (προαιρετικό)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος: 1 ώ. 55 λ.
Μερίδες: 4
Δυσκολία: Μέτρια
Ανά μερίδα: 350 kcal

VeganΧορτοφαγική

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει σέλινο, γλουτένη και θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Προετοιμασία

Υλικά

400 gseitan, cut into 1-inch cubes
2 κ.σ.olive oil
1 τεμ.yellow onion, chopped
2 τεμ.carrot, peeled and sliced
2 τεμ.celery stalk, sliced
3 σκελίδαgarlic, minced
250 gcremini mushroom, quartered
2 κ.σ.tomato paste
1,5 φλιτζάνιred wine, dry, e.g., Pinot Noir or Merlot
2 φλιτζάνιvegetable broth
3 gfresh thyme
1 τεμ.bay leaf
2 κ.σ.all-purpose flour
1 κ.γ.salt
0,5 κ.γ.black pepper, freshly ground

garnish

2 κ.σ.fresh parsley, chopped(προαιρετικό)

Εξοπλισμός

cutting board · knife · dutch oven · wooden spoon

Η μέθοδος

Βήμα προς βήμα

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Περίπου 1 λ.
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Περίπου 7 λ.
Σημείωση του μάγειρα: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Περίπου 10 λ.
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Περίπου 5 λ.
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Περίπου 2 λ.
Σημείωση του μάγειρα: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Περίπου 5 λ.
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Περίπου 1 λ.
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Περίπου 1 ώ. 15 λ.
Σημείωση του μάγειρα: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Ανά μερίδα

Διατροφικά στοιχεία

30%Βαθμολογία

Θερμίδες: 350,1kcal
Πρωτεΐνη: 29,5g
Υδατάνθρακες: 29,5g
Λιπαρά: 8,5g
Φυτικές ίνες: 4,3g
Σάκχαρα: 6,9g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.

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