Tempeh Bacon BLT
This vegan take on the classic BLT sandwich features crispy, savory tempeh bacon. Layered with fresh lettuce, ripe tomato, and creamy vegan mayonnaise, it's a satisfying and flavorful meal. Perfect for a quick lunch or a light dinner.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 30 λ.
- Μερίδες
- 2
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 587 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη και σόγια. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
tempeh bacon
- 225 gtempeh, thinly sliced
tempeh bacon marinade
- 2 κ.σ.soy sauce
- 1 κ.γ.liquid smoke
- 1 κ.σ.maple syrup
- 0,5 κ.γ.paprika
- 0,25 κ.γ.black pepper, ground
cooking
- 1 κ.σ.olive oil
sandwich
- 4 τεμ.bread, sliced
- 2 κ.σ.vegan mayonnaise
- 20 glettuce
- 0,5 τεμ.tomato, sliced
Εξοπλισμός
toaster · shallow dish · large skillet · knife · whisk
Η μέθοδος
Βήμα προς βήμα
- 1
Slice the tempeh into thin strips, about 1/8 inch thick.
Περίπου 2 λ.
Σημείωση του μάγειρα: Use a sharp knife or mandoline for even slices.
- 2
In a shallow dish, whisk together the soy sauce, liquid smoke, maple syrup, paprika, and black pepper to create the marinade.
Περίπου 1 λ.
- 3
Add the sliced tempeh to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes, or longer if time allows.
Περίπου 10 λ.
Σημείωση του μάγειρα: For deeper flavor, marinate for 30 minutes to an hour in the refrigerator.
- 4
Heat the olive oil in a large skillet over medium heat.
Περίπου 1 λ.
- 5
Once hot, add the marinated tempeh in a single layer, working in batches if necessary to avoid overcrowding the pan.
- 6
Cook for 3-5 minutes per side, until the tempeh is golden brown and crispy.
Περίπου 8 λ.
Σημείωση του μάγειρα: Adjust heat as needed to prevent burning and achieve desired crispiness.
- 7
While the tempeh is cooking, toast the bread slices to your desired crispness.
Περίπου 3 λ.
- 8
Spread vegan mayonnaise evenly on one side of each toasted bread slice.
Περίπου 1 λ.
- 9
Layer the crispy tempeh bacon, lettuce, and sliced tomato onto two of the bread slices.
Περίπου 1 λ.
- 10
Top with the remaining bread slices to form the sandwiches. Serve immediately.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 586,9kcal
- Πρωτεΐνη
- 28,6g
- Υδατάνθρακες
- 53,7g
- Λιπαρά
- 32,3g
- Φυτικές ίνες
- 2,4g
- Σάκχαρα
- 12,1g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store any leftover tempeh bacon and sandwich components separately in airtight containers in the refrigerator.
Reheat tempeh bacon in a dry skillet or toaster oven until crispy. Assemble sandwiches fresh.
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