Kaddu Ki Sabzi
Experience the vibrant flavors of India with this comforting Kaddu Ki Sabzi, a traditional vegan pumpkin curry. Sweet, spicy, and tangy notes dance together in a rich, aromatic gravy, making it a perfect accompaniment to warm flatbreads or fluffy rice. This nutritious dish offers a delightful taste of authentic Indian home cooking.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 119 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gpumpkin, peeled and cubed
- 2 rklmustard oil
- 0,5 tlfenugreek seeds
- 0,5 tlcumin seeds
- 0,25 tlasafoetida
- 1 kplgreen chili, slit
- 1 rklginger, grated
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 0,5 tlred chili powder(valinnainen)
- 1 tlsalt
- 1 tlsugar
- 1 tldry mango powder
- 0,5 tlgaram masala
- 0,5 kuppiwater
garnish
- 2 rklfresh cilantro, chopped
Välineet
Heavy-bottomed pan or Kadai · Chef's knife · Cutting board · Grater · Measuring spoons · Measuring cups · Spatula or wooden spoon
Valmistusohje
Vaihe vaiheelta
- 1
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it shimmers and just begins to smoke lightly, indicating it's hot enough.
Noin 2 min
Kokin vinkki: Mustard oil has a pungent aroma when cold; heating it to its smoke point mellows its flavor. If you don't have mustard oil, any neutral cooking oil can be used, but the flavor profile will be slightly different.
- 2
Reduce the heat to low, then carefully add the fenugreek seeds, cumin seeds, and asafoetida to the hot oil.
- 3
Allow the spices to splutter and become fragrant for about 30 seconds, watching closely to prevent burning.
Noin 1 min
Kokin vinkki: Fenugreek seeds can turn bitter if overcooked. They should be light brown and aromatic, not dark brown or black.
- 4
Add the finely chopped green chili and grated ginger to the pan, then sauté for 1 minute until the ginger is aromatic and its raw smell disappears.
Noin 1 min
Kokin vinkki: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.
- 5
Stir in the turmeric powder, coriander powder, red chili powder, salt, and sugar.
- 6
Mix the spices thoroughly with the sautéed aromatics and cook for 30 seconds, adding a splash of water (about 1-2 tablespoons) if the spices begin to stick to the pan.
Noin 1 min
Kokin vinkki: Cooking the spices briefly in oil helps to release their flavors and aromas, creating a more complex base for the curry.
- 7
Add the cubed pumpkin to the pan and toss gently to ensure each piece is evenly coated with the fragrant spice mixture.
Noin 2 min
Kokin vinkki: Cut the pumpkin into uniform 1-inch cubes for even cooking. You can use any variety of pumpkin or squash, such as butternut squash.
- 8
Pour in 0.5 cup of water, bring the mixture to a gentle simmer over medium heat, then immediately cover the pan with a tight-fitting lid.
Noin 2 min
- 9
Reduce the heat to low and cook for 15-20 minutes, or until the pumpkin is tender when pierced with a fork but still holds its shape.
Noin 20 min
Kokin vinkki: Stir occasionally every 5-7 minutes to prevent sticking and ensure the pumpkin cooks evenly. If the mixture seems too dry, add another splash of water.
- 10
Once the pumpkin is cooked to your desired tenderness, stir in the dry mango powder (amchur) and garam masala.
Kokin vinkki: Amchur provides a lovely tangy note that balances the sweetness of the pumpkin and the richness of the spices.
- 11
Continue to cook for another 2-3 minutes, allowing the newly added spices to meld with the curry.
Noin 3 min
Kokin vinkki: Adding garam masala at the end preserves its delicate aroma and flavor.
- 12
Remove the pan from the heat and garnish generously with fresh cilantro before serving.
Kokin vinkki: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sabzi.
Annosta kohti
Ravintoarvot
- Kalorit
- 118,7kcal
- Proteiini
- 1,8g
- Hiilihydraatit
- 12,1g
- Rasva
- 8g
- Kuitu
- 1,4g
- Sokeri
- 4,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
This Kaddu Ki Sabzi is wonderfully versatile. Serve it alongside warm roti, naan, or paratha for a complete meal, or as a flavorful side dish with basmati rice and dal. For an extra layer of flavor, a pinch of dried fenugreek leaves (kasoori methi) can be added along with the garam masala. It also pairs beautifully with a simple raita or a fresh green salad.
Store leftover Kaddu Ki Sabzi in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat, adding a splash of water if needed to restore consistency, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.
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