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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Une recette originale de Forkin

Temps total
25 min
Portions
4
Difficulté
Facile
Par portion
221 kcal
VéganeVégétarienne

Informations sur les allergènes : peut contenir gluten. En cas d'allergie, vérifiez toujours l'emballage des ingrédients.

Ethiopian Kolo (Roasted Barley Snack)

Préparation

Ingrédients

  • 250 gbarley, whole grain
  • 1 c. à c.salt
  • 60 mlwater

Matériel

large skillet · fine-mesh sieve

La préparation

Étape par étape

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Environ 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Environ 1 min

    Note du chef : A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Environ 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Environ 7 min

    Note du chef : Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Environ 15 min

    Note du chef : Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Note du chef : Cooling on a baking sheet in a single layer can help it crisp up further.

Par portion

Nutrition

74%Score
Calories
221,2kcal
Protéines
6,2g
Glucides
45,6g
Lipides
1,4g
Fibres
9,4g
Sucres
0,5g

Estimation basée sur les quantités d'ingrédients de la recette. Les valeurs peuvent varier selon les marques et les substitutions.

Bien conserver

Conservation

Store cooled kolo in an airtight container at room temperature.