Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
Une recette originale de Forkin
- Temps total
- 25 min
- Portions
- 4
- Difficulté
- Facile
- Par portion
- 424 kcal
Préparation
Ingrédients
- 3 pceripe plantain, very ripe, skin mostly black
- 0,5 tassevegetable oil
- 0,25 c. à c.salt
Matériel
large skillet · paper towels · tongs · cutting board · knife
La préparation
Étape par étape
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
Environ 2 min
Note du chef : Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
Environ 2 min
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
Environ 3 min
Note du chef : Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
Environ 1 min
Note du chef : Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
Environ 8 min
Note du chef : Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
Environ 1 min
- 7
Lightly sprinkle with salt immediately after removing from the oil.
Note du chef : The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
Par portion
Nutrition
- Calories
- 423,9kcal
- Protéines
- 2g
- Glucides
- 48g
- Lipides
- 27,9g
- Fibres
- 3,4g
- Sucres
- 22,5g
Estimation basée sur les quantités d'ingrédients de la recette. Les valeurs peuvent varier selon les marques et les substitutions.
Bien conserver
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.