Atkilt Wat (Ethiopian Cabbage and Potato Stew)
This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 55 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 224 kcal
Priprema
Sastojci
Sastojci
- 1 komyellow onion, finely chopped
- 3 češanjgarlic, minced
- 1 žlicaginger, grated
- 3 žlicavegetable oil
- 1,5 žličicaturmeric powder
- 0,5 žličicacumin powder
- 0,25 žličicablack pepper, freshly ground
- 0,5 žličicasalt
- 0,5 komgreen cabbage, cored and cut into 1-inch pieces
- 2 komcarrot, peeled and sliced into rounds
- 2 kompotato, peeled and cut into 1-inch cubes
- 0,5 šalicavegetable broth
- 0,5 šalicawater
garnish
- 2 žlicafresh cilantro, chopped(neobavezno)
Oprema
large pot · cutting board · knife
Postupak
Korak po korak
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Oko 7 min
- 3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
Oko 1 min
Napomena kuhara: Toasting the spices briefly enhances their flavor.
- 5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
Oko 2 min
Napomena kuhara: Ensure all vegetables are well coated with the spices.
- 6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
Oko 3 min
- 7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
Oko 25 min
Napomena kuhara: Check occasionally and stir to prevent sticking, adding a splash more water if needed.
- 8
Taste and adjust seasoning as needed.
Oko 1 min
- 9
Garnish with fresh cilantro before serving, if desired.
Napomena kuhara: Traditionally served with injera or rice.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 224,1kcal
- Bjelančevine
- 4,5g
- Ugljikohidrati
- 29,4g
- Masti
- 11,1g
- Vlakna
- 6,8g
- Šećeri
- 7,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Atkilt Wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.
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