Kitfo
Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 30 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 794 kcal
Informacije o alergenima: može sadržavati mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 500 gbeef, finely minced, ideally from lean top round or sirloin
- 0,5 šalicaniter kibbeh, melted
- 2 žlicamitmita
- 0,5 žličicasalt
- 0,25 žličicacardamom powder
- 0,25 žličicablack pepper
for serving
- 0,5 šalicacottage cheese(neobavezno)
- 1 šalicacollard greens, chopped, sautéed, for serving(neobavezno)
- 4 kominjera
Oprema
large pan · spoon · mixing bowl
Postupak
Korak po korak
- 1
Place the finely minced beef in a medium-sized mixing bowl.
Oko 1 min
Napomena kuhara: Ensure the beef is as finely minced as possible for the best texture.
- 2
Add the mitmita, salt, cardamom powder, and black pepper to the beef.
Oko 1 min
Napomena kuhara: Adjust the amount of mitmita to your preferred spice level.
- 3
Pour the melted niter kibbeh over the seasoned beef.
Oko 1 min
Napomena kuhara: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.
- 4
Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.
Oko 3 min
Napomena kuhara: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.
- 5
If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.
- 6
Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.
Oko 3 min
Napomena kuhara: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.
- 7
For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.
Oko 7 min
- 8
Serve the kitfo immediately on a large platter or individual plates.
Oko 1 min
- 9
Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 794,3kcal
- Bjelančevine
- 30,7g
- Ugljikohidrati
- 42,3g
- Masti
- 56,9g
- Vlakna
- 2,7g
- Šećeri
- 2,1g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover kitfo in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.
More recipes
All recipesFrijoles Negros (Cuban Black Beans)
This traditional Cuban side dish features tender black beans simmered in an aromatic sofrito with peppers, onions, and garlic. It's a comforting and flavorful accompaniment to many meals, especially rice.
1 h 15 min 158 kcalBrzi mac and cheese s mljevenim mesom
Svakodnevni obrok s kremastom mac and cheesom, mljevenom govedinom, lukom i gljivama. Brzo gotov za obilnu večeru koju cijela obitelj uživa.
30 min 473 kcalPoulet Basquaise
A rustic French chicken stew from the Basque country. This one-pot dish features tender chicken braised in a vibrant, flavorful sauce of sweet peppers, tomatoes, and smoky piment d'Espelette. It is a hearty and comforting meal perfect for any season.
1 h 10 min 754 kcalSimple Farofa
Farofa is a classic Brazilian side dish made from toasted cassava flour. This version is simple yet flavorful, perfect for accompanying grilled meats or stews. Its unique texture and savory taste make it a versatile addition to many meals.
15 min 294 kcalTorta od Maslaca od Kikirikija iz Zamrzivača
Brzi i jednostavan desert bez pečenja s slojevima sladoleda od vanilije i slatke smjese od kikiriki maslaca u prethodno pripremljenoj kori od graham keksa. Ova pita se smrzava u zamrzivaču i savršena je za pripremu unaprijed.
4 h 30 min 458 kcalGluten-Free Chicken Stir Fry
This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.
25 min 343 kcalChocolate Oatmeal Cookies
A classic no-bake cookie featuring a rich, fudgy chocolate base mixed with chewy rolled oats. These simple cookies are boiled on the stovetop and set at room temperature, requiring no oven time. They are a quick and satisfying treat for any occasion.
30 min 185 kcal