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Main Course

Paleo Stuffed Acorn Squash

This recipe features roasted acorn squash halves filled with a savory mixture of ground beef, vegetables, and herbs. It's a hearty and satisfying meal that is naturally gluten-free and dairy-free.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 5 min
Porcije
2
Težina
Srednje
Po porciji
500 kcal
Bez glutena
Paleo Stuffed Acorn Squash

Priprema

Sastojci

Sastojci

  • 1 komacorn squash, halved and seeded

squash

  • 1 žlicaolive oil
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

filling

  • 250 gground beef, lean
  • 0,5 komyellow onion, diced
  • 2 češanjgarlic, minced
  • 100 gcremini mushroom, sliced
  • 60 gspinach, chopped
  • 60 mlbeef broth
  • 0,5 žličicadried thyme

garnish

  • 1 žlicafresh parsley, chopped

Oprema

large skillet · baking sheet · parchment paper · spoon · knife · cutting board · oven

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Oko 5 min

  2. 2

    Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.

    Oko 2 min

  3. 3

    Roast the squash for 30-40 minutes, or until tender when pierced with a fork.

    Oko 35 min

  4. 4

    While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.

    Oko 8 min

    Napomena kuhara: Drain any excess fat if desired.

  5. 5

    Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.

    Oko 4 min

  6. 6

    Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.

    Oko 6 min

  7. 7

    Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.

    Oko 2 min

  8. 8

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

    Oko 1 min

  9. 9

    Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.

    Oko 2 min

    Napomena kuhara: Be careful not to pierce through the skin.

  10. 10

    Add the scooped squash flesh to the beef mixture and mix well.

    Oko 1 min

  11. 11

    Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.

    Oko 2 min

  12. 12

    Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.

    Oko 10 min

  13. 13

    Garnish with fresh parsley before serving.

Po porciji

Nutritivne vrijednosti

55%Ocjena
Kalorije
500kcal
Bjelančevine
28g
Ugljikohidrati
28,9g
Masti
32,6g
Vlakna
4g
Šećeri
11,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover stuffed squash in an airtight container in the refrigerator.

Podgrijavanje

Reheat in the oven at 180°C (350°F) until warmed through, or microwave until hot.

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