Doenjang Jjigae
This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.
Forkin eredeti receptje
- Teljes idő
- 35 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 87 kcal
Allergéninformáció: a következőket tartalmazhatja: hal, glutén, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
broth
- 6 dbdried anchovy, large, for broth
- 10 gdried kelp sheet, for broth
- 720 mlwater
Hozzávalók
- 3 ek.doenjang (korean soybean paste)
- 1 tk.gochujang (korean chili paste)
- 2 gerezdgarlic, minced
- 1 dbzucchini, half-moon sliced
- 200 gtofu, firm or extra-firm, cubed
- 0,5 dbwhite onion, sliced
- 3 dbshiitake mushroom, sliced
garnish
- 15 ggreen onion, chopped, for garnish
- 0,5 dbjalapeño, sliced, for garnish(opcionális)
Eszközök
knife · cutting board · medium pot
Elkészítés
Lépésről lépésre
- 1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
Körülbelül 5 p
- 2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
Körülbelül 10 p
A szakács megjegyzése: Do not over-simmer the kelp as it can make the broth slimy.
- 3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
Körülbelül 1 p
- 4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
Körülbelül 2 p
- 5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
Körülbelül 10 p
A szakács megjegyzése: Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
- 6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 87,4kcal
- Fehérje
- 6,1g
- Szénhidrát
- 8,3g
- Zsír
- 3,6g
- Rost
- 2,1g
- Cukor
- 3,8g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.
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