Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Forkin eredeti receptje
- Teljes idő
- 40 p
- Adag
- 4
- Nehézség
- Könnyű
Allergéninformáció: a következőket tartalmazhatja: tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 1 csészemillet, rinsed
- 3 csészewater
- 2 csészeplant milk, such as almond or soy
- 0,25 csészesugar
- 0,5 tk.cinnamon, ground
- 0,25 tk.nutmeg, ground
- 0,25 tk.salt
- 1 tk.vanilla extract
garnish
- 0,5 csészefruit, chopped, for serving(opcionális)
Eszközök
fine-mesh sieve · spoon · medium saucepan
Elkészítés
Lépésről lépésre
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Körülbelül 2 p
A szakács megjegyzése: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Körülbelül 5 p
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Körülbelül 20 p
A szakács megjegyzése: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Körülbelül 1 p
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Körülbelül 7 p
A szakács megjegyzése: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Körülbelül 1 p
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Őrizd meg frissen
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.
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