Vegan Buddha Bowl with Tahini Dressing
This vibrant and nutritious vegan Buddha bowl features roasted sweet potatoes, crispy chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal perfect for lunch or a light dinner.
Forkin eredeti receptje
- Teljes idő
- 45 p
- Adag
- 2
- Nehézség
- Közepes
- Adagonként
- 811 kcal
Allergéninformáció: a következőket tartalmazhatja: szezám. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
bowl
- 300 gsweet potato, peeled and diced into 1-inch cubes
- 400 gchickpea, canned, rinsed and drained
- 2 ek.olive oil
- 0,5 tk.paprika
- 0,5 tk.cumin
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
- 4 csészemixed greens
- 0,5 dbcucumber, diced
- 1 csészecherry tomato, halved
dressing
- 3 ek.tahini
- 2 ek.lemon juice, freshly squeezed
- 2 ek.water
- 1 gerezdgarlic, minced
- 1 tk.maple syrup
Eszközök
large bowl · baking sheet · parchment paper · whisk · oven · small bowl
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Körülbelül 5 p
- 2
In a large bowl, combine the sweet potato, chickpeas, olive oil, paprika, cumin, salt, and black pepper. Toss well to coat everything evenly.
Körülbelül 5 p
- 3
Spread the seasoned sweet potatoes and chickpeas in a single layer on the prepared baking sheet.
Körülbelül 1 p
A szakács megjegyzése: Avoid overcrowding the pan to ensure even roasting and crispiness.
- 4
Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are slightly crispy. Flip them halfway through cooking.
Körülbelül 25 p
- 5
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and a pinch of salt and pepper until smooth and creamy.
Körülbelül 5 p
A szakács megjegyzése: Add more water, one teaspoon at a time, if the dressing is too thick.
- 6
Divide the mixed greens between two serving bowls.
Körülbelül 1 p
- 7
Top the greens with the roasted sweet potatoes and chickpeas, diced cucumber, and halved cherry tomatoes.
Körülbelül 2 p
- 8
Drizzle generously with the tahini dressing and serve immediately.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 810,7kcal
- Fehérje
- 28,7g
- Szénhidrát
- 108,7g
- Zsír
- 32,4g
- Rost
- 28,1g
- Cukor
- 25,4g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover components of the bowl (roasted vegetables, fresh greens, dressing) separately in airtight containers.
Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.
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