Fasulye Pilaki
Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.
En original oppskrift av Forkin
- Total tid
- 2 t
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 286 kcal
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
Ingredienser
- 400 gcannellini bean, canned, rinsed and drained
- 1 stk.yellow onion, finely chopped
- 1 stk.carrot, finely diced
- 2 feddgarlic, minced
- 400 gcanned crushed tomato
- 0,5 koppwater
- 3 ssolive oil
- 0,5 tssugar
- 0,75 tssalt
- 0,25 tsblack pepper
garnish
- 2 ssfresh parsley, chopped
- 0,5 stk.lemon, for serving(valgfritt)
Utstyr
large pot · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Omtrent 9 min
Kokkens tips: Do not rush this step; softening the vegetables builds flavor.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Omtrent 1 min
- 5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Omtrent 15 min
- 6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Omtrent 15 min
- 7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Omtrent 30 min
Kokkens tips: Allowing it to cool slowly enhances the flavors.
- 8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Omtrent 30 min
Kokkens tips: Fasulye Pilaki is traditionally served cold or at room temperature.
- 9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 285,9kcal
- Protein
- 11,9g
- Karbohydrater
- 37,5g
- Fett
- 10,8g
- Fiber
- 8,6g
- Sukker
- 7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Fasulye Pilaki in an airtight container in the refrigerator.
This dish is traditionally served cold or at room temperature; reheating is not recommended.
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