AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porsjoner
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 stk. yellow onion finely chopped; 1 stk. carrot finely diced; 2 fedd garlic minced; 400 g canned crushed tomato; 0,5 kopp water; 3 ss olive oil; 2 ss fresh parsley chopped; 0,5 ts sugar; 0,75 ts salt; 0,25 ts black pepper; 0,5 stk. lemon for serving (valgfritt)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

En original oppskrift av Forkin

Total tid: 2 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 286 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

400 gcannellini bean, canned, rinsed and drained
1 stk.yellow onion, finely chopped
1 stk.carrot, finely diced
2 feddgarlic, minced
400 gcanned crushed tomato
0,5 koppwater
3 ssolive oil
0,5 tssugar
0,75 tssalt
0,25 tsblack pepper

garnish

2 ssfresh parsley, chopped
0,5 stk.lemon, for serving(valgfritt)

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Omtrent 9 min
Kokkens tips: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Omtrent 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Omtrent 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Omtrent 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Omtrent 30 min
Kokkens tips: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Omtrent 30 min
Kokkens tips: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 285,9kcal
Protein: 11,9g
Karbohydrater: 37,5g
Fett: 10,8g
Fiber: 8,6g
Sukker: 7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Oppvarming

This dish is traditionally served cold or at room temperature; reheating is not recommended.