Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 1 koppmillet, rinsed
- 3 koppwater
- 2 koppplant milk, such as almond or soy
- 0,25 koppsugar
- 0,5 tscinnamon, ground
- 0,25 tsnutmeg, ground
- 0,25 tssalt
- 1 tsvanilla extract
garnish
- 0,5 koppfruit, chopped, for serving(valgfritt)
Utstyr
fine-mesh sieve · spoon · medium saucepan
Fremgangsmåte
Trinn for trinn
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Omtrent 2 min
Kokkens tips: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Omtrent 5 min
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Omtrent 1 min
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Omtrent 7 min
Kokkens tips: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Omtrent 1 min
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Hold den god
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.
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