Seeni Sambol
Seeni Sambol is a traditional Sri Lankan caramelized onion relish, known for its sweet, savory, and spicy flavor profile. It's typically served as a side dish with rice and curries, or as a spread in sandwiches. This vegan version captures the authentic taste using plant-based ingredients.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 155 kcal
Przygotowanie stanowiska
Składniki
- 500 gred onion, thinly sliced
- 2 łyżkacoconut oil
- 1 szt.cinnamon stick
- 3 szt.cardamom pod, lightly crushed
- 3 szt.clove
- 10 szt.curry leaf
- 1 łyżkaginger, grated
- 2 ząbekgarlic, minced
- 1 łyżeczkachili powder
- 0,5 łyżeczkaturmeric powder
- 2 łyżkasugar
- 1 łyżkatamarind paste
- 0,5 łyżeczkasalt
- 60 mlwater
Sprzęt
large pan · pot · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Heat the coconut oil in a large pan or pot over medium heat.
Około 1 min
- 2
Add the cinnamon stick, cardamom pods, cloves, and curry leaves to the pan.
Około 1 min
Wskazówka kucharza: Lightly crushing the cardamom pods helps release their flavor.
- 3
Sauté the spices for about 1 minute until fragrant.
Około 1 min
- 4
Add the thinly sliced red onion to the pan and cook, stirring occasionally, until softened and translucent, about 10-15 minutes.
Około 15 min
Wskazówka kucharza: Don't rush this step; proper caramelization is key for flavor.
- 5
Stir in the grated ginger and minced garlic, and cook for another 2-3 minutes until aromatic.
Około 3 min
- 6
Add the chili powder and turmeric powder to the onion mixture.
- 7
Mix well and cook for 1 minute, allowing the spices to toast.
Około 1 min
- 8
Stir in the sugar, tamarind paste, and salt.
- 9
Pour in the water, bring the mixture to a gentle simmer.
Około 2 min
- 10
Reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, or until the onions are very tender and the sauce has thickened.
Około 25 min
Wskazówka kucharza: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Remove the lid and cook for a final 5 minutes, stirring, to allow any remaining liquid to evaporate and the sambol to achieve a jam-like consistency.
Około 5 min
- 12
Taste and adjust seasoning if necessary.
Na porcję
Wartości odżywcze
- Kalorie
- 154,7kcal
- Białko
- 1,9g
- Węglowodany
- 22,3g
- Tłuszcz
- 7,3g
- Błonnik
- 3,4g
- Cukry
- 12,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Seeni Sambol in an airtight container in the refrigerator.
Reheat gently in a small pan over low heat or in the microwave until warmed through.