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DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

An original recipe by Forkin

Total time
1 hr
Serves
4
Difficulty
Easy
Per serving
430 kcal
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Allergen information: may contain eggs, milk, and mustard. Always check ingredient packaging if you have an allergy.

Lise's Chicken Bake

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0.5 tspsalt
  • 0.25 tspblack pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 tspcurry powder

garnish

  • 0.5 tspdried basil(optional)
  • 0.5 tsppaprika(optional)

Equipment

mixing bowl · whisk · oven · baking dish · aluminum foil

The method

Step by step

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    About 3 min

    Cook’s note: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    About 2 min

    Cook’s note: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    About 2 min

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    About 1 min

    Cook’s note: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    About 1 min

    Cook’s note: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    Cook’s note: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    Cook’s note: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    About 1 min

Per serving

Nutrition

Calories
429.7kcal
Protein
51g
Carbs
13.4g
Fat
19.3g
Fibre
4.3g
Sugar
2.8g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftovers in an airtight container in the refrigerator.

Reheating

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.

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