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Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

Uma receita original de Forkin

Tempo total
1 h 30 min
Doses
4
Dificuldade
Fácil
Por dose
165 kcal
VegetarianaSem glúten

Informação sobre alergénios: pode conter leite. Se tiver alergias, verifique sempre as embalagens dos ingredientes.

Ayib (Ethiopian Cottage Cheese)

Preparação prévia

Ingredientes

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0,5 ccsalt(opcional)

Utensílios

saucepan · cheesecloth · large bowl · colander

A preparação

Passo a passo

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    Cerca de 5 min

    Nota do cozinheiro: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    Cerca de 5 min

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    Cerca de 1 min

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    Cerca de 15 min

    Nota do cozinheiro: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    Cerca de 1 min

  6. 6

    Carefully pour the curds and whey into the lined colander.

    Cerca de 1 min

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    Cerca de 1 min

    Nota do cozinheiro: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    Cerca de 30 min

    Nota do cozinheiro: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    Cerca de 1 min

    Nota do cozinheiro: Taste and adjust salt to your preference.

Por dose

Nutrição

72%Pontuação
Calorias
164,7kcal
Proteína
8,7g
Hidratos de carbono
12,7g
Gordura
8,9g
Açúcar
12,7g

Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.

Conservar bem

Conservação

Store Ayib in an airtight container in the refrigerator.