Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
An original recipe by Forkin
- Total time
- 50 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 484 kcal
Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 500 gbeef sirloin, cut into 1-inch (2.5 cm) cubes
- 1 pcsred onion, thinly sliced
- 1 pcsbell pepper, sliced
- 3 clovegarlic, minced
- 1 tbspginger, grated
- 2 tbspberbere spice blend
- 3 tbspniter kibbeh
- 0.5 cupbeef broth
- 1 tspsalt
- 0.5 tspblack pepper
garnish
- 2 tbspfresh cilantro, chopped
Equipment
large skillet · cutting board · knife
The method
Step by step
- 1
Season the beef sirloin cubes with salt and black pepper.
About 2 min
Cook’s note: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
About 1 min
Cook’s note: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
About 8 min
Cook’s note: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
About 1 min
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
About 5 min
Cook’s note: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
About 3 min
Cook’s note: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
About 3 min
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
About 7 min
- 10
Taste and adjust seasoning if needed.
About 1 min
- 11
Garnish with fresh cilantro before serving.
Cook’s note: Serve immediately with injera or rice.
Per serving
Nutrition
- Calories
- 484kcal
- Protein
- 34.5g
- Carbs
- 9.9g
- Fat
- 35.1g
- Fibre
- 3g
- Sugar
- 2.9g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
More recipes
All recipessnack
Classic British Scones
These light, fluffy scones have a tender crumb and are a cornerstone of a traditional British afternoon tea. They are simple to make and best served warm from the oven with generous amounts of jam and clotted cream.
35 mindinner
Bear Dijonnaise
A rich and savory stew featuring tender, slow-braised bear meat in a tangy sauce of Dijon mustard, red wine, and a touch of honey. This hearty dish transforms game meat into a sophisticated and flavorful main course, perfect for a cold evening.
3 hr 50 minmain course
Vegan Bibimbap with Gochujang
This vibrant and nutritious vegan bibimbap features a colorful array of seasoned vegetables, savory marinated tofu, and a spicy gochujang sauce, all served over warm rice. It's a satisfying and customizable meal that offers a delightful balance of flavors and textures in every bite.
1 hr 15 min 533 kcalmain course
Stargazy Pie
Stargazy Pie is a traditional Cornish dish featuring whole pilchards (or sardines) baked into a pastry crust, with their heads peeking out of the top. This savory pie combines flaky pastry with a creamy filling of fish, bacon, and hard-boiled eggs, offering a unique and hearty meal.
1 hr 25 minmain course
Faisan Aux Choux (Pheasant With Cabbage)
A rustic French dish featuring a whole pheasant braised with savoy cabbage, smoky bacon, and aromatic vegetables. Slow cooking makes the pheasant incredibly tender and infuses the cabbage with rich, savory flavors. It's a hearty and elegant main course, perfect for a cool evening.
2 hr 30 minmain course
Kebapche
A classic Bulgarian grilled sausage made from a simple mixture of minced pork and beef. Seasoned with cumin and black pepper, these are traditionally cooked on a grill and are perfect for a summer barbecue or simple weeknight dinner.
57 min 554 kcalmain course
Izgara Köfteler (Grilled Meatballs)
These grilled Turkish meatballs are a staple, offering a delightful blend of savory spices and tender ground meat. They are perfect for a main course, served alongside fresh vegetables or rice. The simple preparation allows the rich flavors to shine through.
1 hr 10 min 413 kcal