Mango Lassi
A refreshing and creamy Indian beverage made from ripe mangoes, yogurt, and a touch of sweetness. This lassi is a perfect cool-down drink for a warm day or a delightful accompaniment to a spicy meal.
En original oppskrift av Forkin
- Total tid
- 10 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 238 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
- 300 gmango, peeled and chopped
- 240 gyogurt, plain, full-fat
- 120 mlmilk, cold
- 2 sssugar
- 0,25 tscardamom powder(valgfritt)
- 4 stk.ice cube(valgfritt)
Utstyr
measuring cups · blender · measuring spoons
Fremgangsmåte
Trinn for trinn
- 1
Add the chopped mango, yogurt, milk, and sugar to a blender.
Omtrent 1 min
Kokkens tips: Ensure your mango is ripe for the best flavor and sweetness.
- 2
If desired, add the cardamom powder and ice cubes to the blender.
Kokkens tips: Cardamom adds a traditional Indian aroma, but it's optional.
- 3
Blend all ingredients until completely smooth and creamy.
Omtrent 3 min
Kokkens tips: Scrape down the sides of the blender if needed to ensure everything is incorporated.
- 4
Taste the lassi and add more sugar if you prefer it sweeter.
Omtrent 1 min
Kokkens tips: Mango sweetness can vary, so adjust sugar to your preference.
- 5
Pour the mango lassi into serving glasses and serve immediately.
Omtrent 1 min
Kokkens tips: Garnish with a sprinkle of cardamom powder or a small mango slice if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 237,5kcal
- Protein
- 7,5g
- Karbohydrater
- 43,9g
- Fett
- 5,2g
- Fiber
- 2,5g
- Sukker
- 42,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover mango lassi in an airtight container in the refrigerator.
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