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LunchDinnerMain Course

Quinoa Power Salad

This vibrant quinoa salad is packed with fresh vegetables and a zesty lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner. Enjoy it as a main course or a flavorful side dish.

An original recipe by Forkin

Total time
45 min
Serves
4
Difficulty
Easy
Per serving
265 kcal
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VeganVegetarianGluten-free
Quinoa Power Salad

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 1 cupquinoa, rinsed
  • 2 cupwater
  • 1 pcscucumber, diced
  • 1 cupcherry tomato, halved
  • 0.25 pcsred onion, finely diced
  • 1 pcsbell pepper, diced
  • 0.25 cupfresh parsley, chopped

dressing

  • 3 tbsplemon juice
  • 2 tbspolive oil
  • 1 clovegarlic, minced
  • 0.5 tspdried oregano
  • 0.5 tspsalt
  • 0.25 tspblack pepper, freshly ground

Equipment

saucepan · mixing bowl · knife · cutting board · whisk

The method

Step by step

  1. 1

    Combine the quinoa and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.

    About 15 min

    Cook’s note: Do not lift the lid during cooking to ensure even steam distribution.

  3. 3

    Remove the saucepan from heat and let it rest, covered, for 10 minutes.

    About 10 min

    Cook’s note: This resting period allows the quinoa to fully steam and become fluffy.

  4. 4

    Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl.

    About 1 min

  5. 5

    Add the cucumber, cherry tomato, red onion, bell pepper, and fresh parsley to the bowl with the quinoa.

    About 2 min

  6. 6

    In a small bowl, whisk together the lemon juice, olive oil, garlic, dried oregano, salt, and black pepper to create the dressing.

    About 2 min

    Cook’s note: Adjust salt and pepper to your taste.

  7. 7

    Pour the dressing over the quinoa and vegetables.

    About 1 min

  8. 8

    Toss gently until all ingredients are well combined and coated with the dressing.

    About 1 min

  9. 9

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Cook’s note: Chilling the salad enhances its refreshing taste.

Per serving

Nutrition

Calories
264.6kcal
Protein
8g
Carbs
37.7g
Fat
9.8g
Fibre
5g
Sugar
4g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover quinoa salad in an airtight container in the refrigerator.

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