LunchSide DishSalad

Quinoa Salad with Feta

Name: Quinoa Salad with Feta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 份
Cuisine: greek
Ingredients: 1 杯 quinoa rinsed; 2 杯 water; 1 个 cucumber diced; 1.5 杯 cherry tomato halved; 0.5 个 red onion finely diced; 0.75 杯 feta cheese crumbled; 0.25 杯 fresh parsley chopped; 2 汤匙 fresh mint chopped; 3 汤匙 olive oil; 2 汤匙 lemon juice; 1 瓣 garlic minced; 0.5 茶匙 dried oregano; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground

This refreshing quinoa salad combines fluffy quinoa with crisp vegetables, tangy feta cheese, and a bright lemon vinaigrette. It's a perfect light meal or a vibrant side dish, offering a delightful mix of textures and flavors.

Forkin 的原创食谱

总用时: 35分钟
份量: 4
难度: 简单
每份: 361 kcal

下载应用

素食无麸质

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

配料

1 杯quinoa, rinsed
2 杯water
1 个cucumber, diced
1.5 杯cherry tomato, halved
0.5 个red onion, finely diced
0.75 杯feta cheese, crumbled
0.25 杯fresh parsley, chopped
2 汤匙fresh mint, chopped

dressing

3 汤匙olive oil
2 汤匙lemon juice
1 瓣garlic, minced
0.5 茶匙dried oregano
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

厨具

saucepan · fork · whisk · knife · small bowl · cutting board · large bowl

做法

分步操作

1
Combine the quinoa and water in a small saucepan.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
约 15分钟
烹饪提示： Do not lift the lid during cooking to ensure even steaming.
3
Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
约 5分钟
烹饪提示： This allows the quinoa to fully steam and become fluffy.
4
Fluff the cooked quinoa with a fork and transfer it to a large bowl to cool completely.
5
While the quinoa cools, prepare the dressing by whisking together the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper in a small bowl.
约 5分钟
6
Once the quinoa is cool, add the cucumber, cherry tomato, red onion, feta cheese, fresh parsley, and fresh mint to the bowl.
7
Pour the prepared dressing over the salad ingredients.
8
Toss gently to combine all ingredients thoroughly.
约 1分钟
9
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
烹饪提示： Chilling improves the flavor and texture of the salad.