Fava Bean Bissara
This traditional Moroccan fava bean dip or soup is simple yet incredibly flavorful. Dried fava beans are cooked until tender, then blended with garlic and spices to create a creamy, comforting dish. It's often served as a side or a light meal with crusty bread.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 124 kcal
Подготовка
Ингредиенты
Ингредиенты
- 250 gdried fava bean, split and peeled
- 4 зубчикgarlic, minced
- 1 ч. л.cumin
- 0,5 ч. л.paprika
- 0,5 ч. л.salt
- 1 lwater
for serving
- 2 ст. л.olive oil
- 0,5 ч. л.red pepper flake(необязательно)
Инвентарь
ladle · large pot · immersion blender
Приготовление
Шаг за шагом
- 1
Rinse the dried fava beans thoroughly under cold water.
Около 1 мин
Совет повара: No need to soak split and peeled fava beans, but a good rinse removes any dust.
- 2
Place the rinsed fava beans in a large pot and add the water.
- 3
Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the fava beans are very tender and easily mashable.
Около 45 мин
Совет повара: Skim off any foam that rises to the surface during the initial boiling.
- 4
Add the minced garlic, cumin, paprika, and salt to the pot and stir well.
Около 1 мин
- 5
Use an immersion blender to blend the fava bean mixture directly in the pot until smooth and creamy, adding a little more hot water if needed to reach your desired consistency.
Около 3 мин
Совет повара: Alternatively, carefully transfer the mixture to a regular blender or food processor and blend until smooth.
- 6
Taste and adjust seasonings as necessary.
- 7
Serve the bissara hot in shallow bowls, drizzled generously with olive oil and a sprinkle of red pepper flakes if desired.
Совет повара: Bissara is traditionally served with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 124,3kcal
- Белок
- 4,8g
- Углеводы
- 11,9g
- Жиры
- 7,3g
- Клетчатка
- 3,4g
- Сахара
- 1,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover bissara in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if it has thickened too much, or in the microwave.
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