Atkilt Wat (Ethiopian Cabbage and Potato Stew)
This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 224 kcal
Príprava
Suroviny
Suroviny
- 1 ksyellow onion, finely chopped
- 3 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 3 lyžicavegetable oil
- 1,5 lyžičkaturmeric powder
- 0,5 lyžičkacumin powder
- 0,25 lyžičkablack pepper, freshly ground
- 0,5 lyžičkasalt
- 0,5 ksgreen cabbage, cored and cut into 1-inch pieces
- 2 kscarrot, peeled and sliced into rounds
- 2 kspotato, peeled and cut into 1-inch cubes
- 0,5 šálkavegetable broth
- 0,5 šálkawater
garnish
- 2 lyžicafresh cilantro, chopped(voliteľné)
Vybavenie
large pot · cutting board · knife
Postup
Krok za krokom
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približne 7 min
- 3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
Približne 1 min
Poznámka kuchára: Toasting the spices briefly enhances their flavor.
- 5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
Približne 2 min
Poznámka kuchára: Ensure all vegetables are well coated with the spices.
- 6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
Približne 3 min
- 7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
Približne 25 min
Poznámka kuchára: Check occasionally and stir to prevent sticking, adding a splash more water if needed.
- 8
Taste and adjust seasoning as needed.
Približne 1 min
- 9
Garnish with fresh cilantro before serving, if desired.
Poznámka kuchára: Traditionally served with injera or rice.
Na porciu
Výživové údaje
- Kalórie
- 224,1kcal
- Bielkoviny
- 4,5g
- Sacharidy
- 29,4g
- Tuky
- 11,1g
- Vláknina
- 6,8g
- Cukry
- 7,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Atkilt Wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.
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