Garlic Parmesan Chicken Wings
Crispy baked chicken wings tossed in a savory garlic parmesan sauce. This keto-friendly appetizer is perfect for sharing or as a hearty snack.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 686 kcal
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Príprava
Suroviny
Suroviny
- 1 000 gchicken wing, pat dry
- 1 lyžicabaking powder
- 1 lyžičkagarlic powder
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
sauce
- 60 gunsalted butter, melted
- 3 strúčikgarlic, minced
- 0,5 šálkaparmesan cheese, finely grated
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
tongs · large bowl · wire rack · baking sheet · parchment paper · medium bowl · oven
Postup
Krok za krokom
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper and place an oven-safe wire rack on top.
Približne 5 min
Poznámka kuchára: Using a wire rack helps air circulate, making the wings extra crispy.
- 2
Ensure the chicken wings are completely dry by patting them thoroughly with paper towels. This is crucial for crispy skin.
Približne 2 min
- 3
In a large bowl, combine the baking powder, garlic powder, salt, and black pepper.
Približne 1 min
- 4
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
Približne 2 min
Poznámka kuchára: Make sure every wing piece is covered for maximum crispiness.
- 5
Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring there is space between each wing.
Približne 2 min
- 6
Bake for 20 minutes, then flip the wings and bake for another 20-25 minutes, or until golden brown and crispy.
Približne 40 min
Poznámka kuchára: The internal temperature should reach 74°C (165°F) for safe consumption.
- 7
While the wings are baking, prepare the garlic parmesan sauce. In a medium bowl, combine the melted unsalted butter, minced garlic, and finely grated parmesan cheese.
Približne 5 min
- 8
Once the wings are cooked, transfer them to a clean large bowl.
- 9
Pour the garlic parmesan sauce over the hot wings and toss until they are thoroughly coated.
Približne 1 min
- 10
Garnish with fresh parsley, if using, and serve immediately.
Na porciu
Výživové údaje
- Kalórie
- 686,3kcal
- Bielkoviny
- 51,5g
- Sacharidy
- 4,1g
- Tuky
- 49,1g
- Vláknina
- 0,5g
- Cukry
- 0,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover wings in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) until crispy and heated through.
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