Tunisian Lamb Couscous
This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.
Originálny recept od Forkin
- Celkový čas
- 2 h 5 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 1 005 kcal
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Príprava
Suroviny
Suroviny
- 600 glamb shoulder, cut into 2-inch pieces
- 2 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 3 strúčikgarlic, minced
- 2 lyžicatomato paste
- 1 lyžičkaharissa
- 1 lyžičkaground coriander
- 1 lyžičkaground cumin
- 0,5 lyžičkaturmeric powder
- 6 šálkawater
- 1 konzervachickpea, drained and rinsed
- 2 kscarrot, peeled and cut into large chunks
- 2 kspotato, peeled and quartered
- 1 kszucchini, cut into large chunks
- 2 šálkasemolina couscous, medium grain
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
large pot · dutch oven · cutting board · knife
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približne 1 min
- 2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Približne 7 min
Poznámka kuchára: Do not overcrowd the pot; brown the lamb in batches if necessary.
- 3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Približne 5 min
- 4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Približne 2 min
- 5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Približne 1 h
- 6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Približne 15 min
- 7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Približne 10 min
Poznámka kuchára: Avoid overcooking the zucchini to maintain its texture.
- 8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Približne 10 min
Poznámka kuchára: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
- 9
Season the lamb stew with salt and black pepper to taste.
Približne 1 min
- 10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.
Na porciu
Výživové údaje
- Kalórie
- 1 005,2kcal
- Bielkoviny
- 45,7g
- Sacharidy
- 112,9g
- Tuky
- 43,4g
- Vláknina
- 15,1g
- Cukry
- 10,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.
Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.
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