Vegetarian Stuffed Bell Peppers
These vegetarian stuffed bell peppers are filled with a savory mixture of cooked rice, diced vegetables, and melty cheese. They make a satisfying and flavorful main course that's perfect for a weeknight dinner.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 311 kcal
Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 4 ksbell pepper, halved and seeds removed
- 1 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 2 strúčikgarlic, minced
- 400 gcanned diced tomato, undrained
- 2 šálkacooked rice
- 0,25 šálkavegetable broth
- 1 šálkashredded mozzarella cheese
- 0,5 lyžičkadried oregano
- 0,75 lyžičkasalt
- 0,25 lyžičkablack pepper
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
large skillet · cutting board · knife · oven · baking dish
Postup
Krok za krokom
- 1
Preheat your oven to 190°C (375°F).
Približne 5 min
- 2
Place the bell pepper halves cut-side up in a baking dish.
Približne 2 min
Poznámka kuchára: A 9x13 inch baking dish works well for four bell peppers.
- 3
Heat the olive oil in a large skillet over medium heat.
Približne 1 min
- 4
Add the yellow onion and cook until softened, about 5 minutes.
Približne 5 min
Poznámka kuchára: Stir occasionally to prevent burning.
- 5
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 6
Add the canned diced tomato, cooked rice, vegetable broth, dried oregano, salt, and black pepper to the skillet.
Približne 1 min
- 7
Stir well to combine all ingredients and bring the mixture to a simmer.
Približne 3 min
- 8
Remove the skillet from heat and stir in half of the shredded mozzarella cheese.
Približne 1 min
- 9
Spoon the rice mixture evenly into each bell pepper half.
Približne 5 min
- 10
Sprinkle the remaining shredded mozzarella cheese over the top of the stuffed bell peppers.
Približne 1 min
- 11
Cover the baking dish with aluminum foil and bake for 30 minutes.
Približne 30 min
Poznámka kuchára: This helps the peppers soften and the filling to heat through.
- 12
Remove the foil and bake for an additional 10-15 minutes, or until the bell peppers are tender and the cheese is bubbly and lightly browned.
Približne 15 min
Poznámka kuchára: You can broil for the last 2-3 minutes for extra browning, if desired.
- 13
Garnish with fresh parsley, if using, before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 310,8kcal
- Bielkoviny
- 10,6g
- Sacharidy
- 44,6g
- Tuky
- 10,4g
- Vláknina
- 5,1g
- Cukry
- 11,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover stuffed bell peppers in an airtight container in the refrigerator.
Reheat in the microwave or oven until warmed through.
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