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BreakfastMain Course

Aloo Paratha

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
546 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Aloo Paratha

Priprava

Sestavine

dough

  • 2,5 skodelicawhole wheat flour
  • 0,75 skodelicawater, warm
  • 0,5 žličkasalt
  • 2 žlicaghee, melted

filling

  • 3 kospotato, medium, boiled and mashed
  • 0,25 kosonion, finely chopped
  • 1 kosgreen chili, finely chopped
  • 0,5 žličkaginger, grated
  • 1 žličkacoriander powder
  • 0,5 žličkacumin powder
  • 0,5 žličkagaram masala
  • 0,25 žličkaturmeric powder
  • 2 žlicafresh coriander, chopped
  • 0,5 žličkasalt

for cooking

  • 2 žlicaoil

for serving

  • 2 žlicaghee(neobvezno)

Oprema

tawa · rolling pin · spatula · mixing bowl

Postopek

Korak za korakom

  1. 1

    Combine the whole wheat flour and salt in a large mixing bowl.

    Približno 1 min

  2. 2

    Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.

    Približno 7 min

    Kuharjeva opomba: The dough should not be too sticky or too stiff.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    Približno 15 min

    Kuharjeva opomba: Resting helps the dough become more elastic and easier to roll.

  4. 4

    While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.

    Približno 5 min

  5. 5

    Mix the filling ingredients thoroughly until well combined.

    Približno 2 min

    Kuharjeva opomba: Ensure there are no large lumps of potato.

  6. 6

    Divide the dough into equal-sized balls.

    Približno 1 min

    Kuharjeva opomba: Each ball should be slightly larger than a golf ball.

  7. 7

    Take one dough ball and flatten it slightly, then make a small well in the center.

  8. 8

    Place a portion of the potato filling into the well.

  9. 9

    Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

    Približno 1 min

    Kuharjeva opomba: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.

  10. 10

    Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.

    Približno 2 min

    Kuharjeva opomba: Roll gently and evenly to avoid tearing the paratha.

  11. 11

    Heat a tawa or flat griddle over medium-high heat.

    Približno 2 min

  12. 12

    Place a rolled paratha onto the hot tawa.

  13. 13

    Cook for about 1 minute until small bubbles appear on the surface, then flip it over.

    Približno 1 min

  14. 14

    Drizzle or brush oil on the cooked side and cook for another minute, then flip again.

    Približno 1 min

  15. 15

    Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.

    Približno 2 min

    Kuharjeva opomba: Pressing gently helps the paratha cook evenly and puff up.

  16. 16

    Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.

    Kuharjeva opomba: You can stack them in a clean kitchen towel to keep them soft and warm.

  17. 17

    Serve hot, optionally topped with a dollop of ghee.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
545,7kcal
Beljakovine
12,4g
Ogljikovi hidrati
75,2g
Maščobe
23,8g
Vlaknine
11,4g
Sladkorji
1,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Aloo Paratha in an airtight container in the refrigerator.

Pogrevanje

Reheat parathas on a tawa or in a microwave until warm.