Aloo Paratha
Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 546 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
dough
- 2,5 skodelicawhole wheat flour
- 0,75 skodelicawater, warm
- 0,5 žličkasalt
- 2 žlicaghee, melted
filling
- 3 kospotato, medium, boiled and mashed
- 0,25 kosonion, finely chopped
- 1 kosgreen chili, finely chopped
- 0,5 žličkaginger, grated
- 1 žličkacoriander powder
- 0,5 žličkacumin powder
- 0,5 žličkagaram masala
- 0,25 žličkaturmeric powder
- 2 žlicafresh coriander, chopped
- 0,5 žličkasalt
for cooking
- 2 žlicaoil
for serving
- 2 žlicaghee(neobvezno)
Oprema
tawa · rolling pin · spatula · mixing bowl
Postopek
Korak za korakom
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
Približno 1 min
- 2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
Približno 7 min
Kuharjeva opomba: The dough should not be too sticky or too stiff.
- 3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Približno 15 min
Kuharjeva opomba: Resting helps the dough become more elastic and easier to roll.
- 4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
Približno 5 min
- 5
Mix the filling ingredients thoroughly until well combined.
Približno 2 min
Kuharjeva opomba: Ensure there are no large lumps of potato.
- 6
Divide the dough into equal-sized balls.
Približno 1 min
Kuharjeva opomba: Each ball should be slightly larger than a golf ball.
- 7
Take one dough ball and flatten it slightly, then make a small well in the center.
- 8
Place a portion of the potato filling into the well.
- 9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
Približno 1 min
Kuharjeva opomba: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
- 10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
Približno 2 min
Kuharjeva opomba: Roll gently and evenly to avoid tearing the paratha.
- 11
Heat a tawa or flat griddle over medium-high heat.
Približno 2 min
- 12
Place a rolled paratha onto the hot tawa.
- 13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
Približno 1 min
- 14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
Približno 1 min
- 15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
Približno 2 min
Kuharjeva opomba: Pressing gently helps the paratha cook evenly and puff up.
- 16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
Kuharjeva opomba: You can stack them in a clean kitchen towel to keep them soft and warm.
- 17
Serve hot, optionally topped with a dollop of ghee.
Na porcijo
Hranilne vrednosti
- Kalorije
- 545,7kcal
- Beljakovine
- 12,4g
- Ogljikovi hidrati
- 75,2g
- Maščobe
- 23,8g
- Vlaknine
- 11,4g
- Sladkorji
- 1,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Aloo Paratha in an airtight container in the refrigerator.
Reheat parathas on a tawa or in a microwave until warm.